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Tapping To Beauty To Open Your Heart

October 10, 2011 by Gene Monterastelli

The key to a successful tapping/Emotional Freedom Technique (EFT) session is to find a way to tune into an emotion. It doesn't matter how we find our way to that emotion. We can do it by saying phrases, retelling stories from the past, or just tuning into how a physical sensation feels in the body. The key is our focus and attention.

The world we live in is full of amazingly beautiful things. Many of them we miss (or at least I miss) because we are wrapped up in our ‘to do’ list. When we take the time to look at beauty, bathe in beauty, and absorb beauty, it touches us and tunes us into our emotional core.

Take 4 minutes to watch this amazing video my friend Sue passed along to me. As you do it, just tap. It is not about clearing up an issue or working through some piece of resistance. It is simply about being in touch with beauty…which is healing.

Click here to read what others have to say or add your own thoughts and comments. I would really love to hear what you think!

Filed Under: Tap Along Tagged With: Beauty, Heal, Heart

Tapping For Inspiration & Creativity By Steve Jobs

October 8, 2011 by Gene Monterastelli

This article was written while being powered by an American with vanilla bought by Mrs S B Bridgeford of Dorset, UK.


photo by Apple

As I am sure you are aware last week Steve Jobs died. He was a galvanizing figure to say the least. He was a thought leader and he demanded a lot of himself (and of his employees). I always enjoyed his interviews and speeches because there always included wonderful nuggets of hope, inspiration and challenge. Here are some of my favorite Steve Jobs quotes.

Are you looking for a great way to start off your day on a creative, inspired foot? Then read through these quotes as you tap along.

“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can praise them, disagree with them, quote them, disbelieve them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They invent. They imagine. They heal. They explore. They create. They inspire. They push the human race forward. Maybe they have to be crazy. How else can you stare at an empty canvas and see a work of art? Or sit in silence and hear a song that’s never been written? Or gaze at a red planet and see a laboratory on wheels? While some see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”— Apple Commercial, 1997

“… You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.” – Stanford University commencement address, June 2005

“Being the richest man in the cemetery doesn't matter to me… Going to bed at night saying we've done something wonderful…that's what matters to me.” – Wall Street Journal 1993

“When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.” – Stanford University commencement address, June 2005

“There's an old Wayne Gretzky quote that I love. ‘I skate to where the puck is going to be, not where it has been.' And we've always tried to do that at Apple. Since the very very beginning. And we always will.”

“Be a yardstick of quality. Some people aren't used to an environment where excellence is expected.”

“Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations.”

“We don’t get a chance to do that many things, and every one should be really excellent. Because this is our life. Life is brief, and then you die, you know? And we’ve all chosen to do this with our lives. So it better be damn good. It better be worth it.” – Fortune

“I’m as proud of what we don’t do as I am of what we do.” – Businessweek

“I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.”

“I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.” – Stanford University commencement address, June 2005

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.” – Stanford University commencement address, June 2005

Click here to read what others have to say or add your own thoughts and comments. I would really love to hear what you think!

Filed Under: Tap Along Tagged With: Inspiration, Quotes, Tap Along

TapAlong #14A: Taking Risks

October 3, 2011 by Gene Monterastelli

“I am always doing that which I cannot do, in order that I may learn how to do it.” – Pablo Picasso

Trying new things can be hard. It requires us to put ourselves at risk. It requires us to face the fact that we don't know everything. We know intellectually that there are many things we have tried in the past that we didn't know how to do. Some of them worked out right away while others took time for us to learn. When we recognize that it is OK for us to try new things and that it is OK to not be perfect during the learning process it makes it easier for us to venture out of our comfort zone.

https://tappingqanda.com/taptaptap/014tap.mp3

Filed Under: Tap Along Tagged With: Growth, Premium Member, Resistance, TapAlong Member, Transform

TapAlong #13A: It Is A Great Day To Be Alive

September 26, 2011 by Gene Monterastelli

Today is a perfect day. That does not mean that everything will be perfect today or that everything will work out the way we want. But there is no other day like today. It is unique, even if we are doing things that we’ve done many times before. This is not some naive way of approaching the day’s real challenges, but it is simply an acknowledgement that today will something special and will never be repeated.

https://tappingqanda.com/taptaptap/013tap.mp3

Filed Under: Tap Along Tagged With: Attitude, Optimism, Premium Member, TapAlong Member, Today

TapAlong #12A: Seeking Attention

September 19, 2011 by Gene Monterastelli

“It is healthier to recognize we are desperate for attention than to deny we are. ” R. Hudson

We all want attention. We want attention from our loved ones. We want attention from new friends. We want attention from people in power. It is ok to want attention, however it becomes dangerous when we start to judge our worth and value from the amount of attention we receive from others. In the end it is healthier to recognize we are desperate for attention than to deny that we are. When we recognize the types of attention we want and why we want them, then we are able to move to a healthier place. If we deny that we are craving attention then we will keep acting out to get it, but doing so in a subconscious way.

https://tappingqanda.com/taptaptap/012tap.mp3

Filed Under: Tap Along Tagged With: Attention, Premium Member, Self Esteem, TapAlong Member

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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