Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1563 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

TapAlong #16A Dealing With Shame And Blame For Past Choices

October 17, 2011 by Gene Monterastelli

Shame is an interesting emotion. It makes us recoil inside ourselves, wanting us to hide from our past and our present. Despite this negativity, shame is rooted in a good place because it wants us to have done better, and wants us to do better in ...

Tapping To The Lessons I Learned While Tapping

October 15, 2011 by Gene Monterastelli

photo by Stephan Reinwald When I am tapping I like to write down the insights I have while tapping. Sometimes they are things I already know (and have known forever) and other times they are completely new insights. I might only get one or ...

Deserve v. Worthy

October 12, 2011 by Gene Monterastelli

photo by Annette Pedrosian [In this series we examine the importance of the words we use and how changing our vocabulary can change our mind giving us opportunity for transformation. More articles can be found in this series @ Tools:Words] "I ...

TapAlong #15A Accepting Compliments

October 10, 2011 by Gene Monterastelli

One of the things I have struggled with over the years is accepting compliments. They made me feel uncomfortable. They made me feel judged. They made me feel like I needed to point out the things that were wrong with me. Over time I have learned ...

Tapping To Beauty To Open Your Heart

October 10, 2011 by Gene Monterastelli

The key to a successful tapping/Emotional Freedom Technique (EFT) session is to find a way to tune into an emotion. It doesn't matter how we find our way to that emotion. We can do it by saying phrases, retelling stories from the past, or just ...