Good morning, Today is my birthday. On my birthday I like to reflect on all of the blessings in my life. My life is amazing! I have a great family, wonderful friends, I live one of the most exciting cities in the world, and I get a ...
As the year draws to a close it is good for us to reflect on the last twelve months. This week I have for you a process that will lead you through a simple reflection of your year. This is a great process because it is set up to allow you to heal ...
My friend Catherine Poole uses the term "weight release" instead of "weight loss". I prefer "weight release" because I think it speaks to a more holistic approach to improving health than just diet and exercise. It is about allowing our system to ...
On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality ...
Over the years I have collected many of my favorite tapping phrases and ideas to help to maintain a healthy body. I have found this very useful when I am feeling sick AND also to keep sickness at bay. You don't have to use the entire tapping ...