There is so much of the world that we do not control. We are surrounded by people, just like us, who are making choices and exercising their free will. In many ways, we can't escape the impact of other people's choices, especially when we are ...
Once we have learned a basic skill, our ability to be successful while doing that skill is very dependent on how we are feeling at the time of performing the action. If we feel confident, we will perform to the best of our ability and will be able ...
Fear is one of our most primitive defense mechanisms. It is the reason that humans as a species exist. Our ability to notice danger and to feel are what keep us safe. The problem is that we don't live in the same world we did 10,000 years ago. We no ...
Healthy boundaries are important for our wellbeing, both in the short and long term. The struggle comes when we encounter someone in pain. As caring people it can feel cold and heartless to create a boundary of any sort in this setting. This week I ...
Tapping is a very effective tool for working with addictions. 12-step programs are very effective for working in addictions. What would happed if you combined the two? That is exactly what is covered in this interview. Gloria Arenson has decades of ...