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Tag Archives: Shame

Pod #508: Recently Asked Questions

April 28, 2021 By Gene Monterastelli Leave a Comment

One of my favorite parts of running a question and answer website are the questions I am asked by readers and listeners like you. The reason I love it so much is because answering your questions pushes me to think about the work that I do in new ways ...

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Filed Under: Podcast Tagged With: COVID-19, Guilt, Sadness, Shame

Reduce Shame – Video

June 2, 2020 By Gene Monterastelli Leave a Comment

Of all the negative emotions, shame is my least favorite. Shame is the result of our emotional guidance system believing that it will drive us to make better choices. In most cases it just makes us feel worse. This tap-along video will help you to ...

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Filed Under: Video Tagged With: Core-16, Shame

Pod #396: Tapping For When We Have Let Others Down

October 16, 2019 By Gene Monterastelli Leave a Comment

I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments. Most of the time this is true. BUT I am also human and I do make mistakes and unintentionally let people down. This ...

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Filed Under: Podcast Tagged With: Forgiveness, Regret, Shame

Pod #237: EFT For When We Don’t Want To Be Noticed

September 7, 2016 By Gene Monterastelli 4 Comments

There are times in our lives where we feel out of place in the world. We feel we don't belong because we don't believe we are smart enough, popular enough, attractive enough, or something else enough. When this happens to me there is a small part ...

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Filed Under: Podcast Tagged With: Anxiety, Fear, Shame

Pod #217: EFT For Social Media Overwhelm w/ Jenn Goddard

April 20, 2016 By Gene Monterastelli Leave a Comment

Social media is a reality of modern life. In itself it isn't good or bad, it is simply a tool we can use. On one hand, social media channels can help us to find useful information, stay connected to loved ones, and connect with like-minded people we ...

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Filed Under: Podcast Tagged With: Jenn Goddard, Shame, Social Media

Pod #202: EFT For Not Being Ashamed Of Your Dreams

January 6, 2016 By Gene Monterastelli 1 Comment

"In most pursuits, one's self is one of the biggest hurdles to get over. You can't pursue something and be committed to it if you're apologizing for it at every party." – Lisa Kudrow, Vasser Commencement Address, 2010 For some reason part of us ...

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Filed Under: Podcast Tagged With: Dreams, Goals, Shame

Pod #184: EFT For Shame (Part 2)

August 26, 2015 By Gene Monterastelli 1 Comment

Back in July I shared a tap-along audio for the shame of making a bad choice. I was overwhelmed by the positive response I received. This week we go a little bit deeper in responding to the emotion of shame. I hope you enjoy this tap-along audio. ...

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Filed Under: Podcast Tagged With: Shame

Pod #179: EFT For The Shame Of Being Wrong

July 15, 2015 By Gene Monterastelli 2 Comments

I hate being wrong. I pride myself on making thoughtful choices and I work really hard to make sure I consider the best course of action and all the possible outcomes. That doesn't mean that I expect myself to be perfect before I act (which is a ...

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Filed Under: Podcast Tagged With: Embarrassment, Guilt, Mistake, Shame

Your Guilt Is Holding You Back AND It’s Holding Others Back

June 11, 2013 By Gene Monterastelli 2 Comments

photo by id-iom Over the last few weeks I have done a lot of writing and recording on guilt and shame. There have been two reasons for this. First, they have come up a lot in client calls as of late. Second, because they have been coming up ...

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Filed Under: Tap Along Tagged With: Guilt, Shame

Video: EFT For Shame

April 14, 2013 By Gene Monterastelli 20 Comments

For me, the most painful and debilitating emotion is when I feel ashamed of something I have done wrong. When I feel ashamed, it is because I know I could have done better or I chose the wrong path. Many times I know the right thing to do and ...

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Filed Under: Tap Along, Video Tagged With: Embarrassment, Shame

Pod #106: EFT For When We Can’t Trust Our Self w/ Andy Bryce

April 10, 2013 By Gene Monterastelli Leave a Comment

When I am working with clients one of the things I keep in mind with all behavior is that when someone makes a choice they are making the best choice they can make based on the information they have and the resource state they are in. We can quickly ...

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Filed Under: Podcast Tagged With: Andy Bryce, Fear, Guilt, Shame

Pod #77: Understanding And Tapping For Shame w/ Rhona Clews

March 14, 2012 By Gene Monterastelli 1 Comment

Shame is the most powerful, self-defeating and crippling of emotions. In this interview I talk to Rhona Clews about the power of shame, how it is created, how it is toxic in our lives, and how we can use tapping to clear it out. Rhona ...

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Filed Under: Podcast Tagged With: Rhona Clews, Shame

TapAlong #16A Dealing With Shame And Blame For Past Choices

October 17, 2011 By Gene Monterastelli 3 Comments

Shame is an interesting emotion. It makes us recoil inside ourselves, wanting us to hide from our past and our present. Despite this negativity, shame is rooted in a good place because it wants us to have done better, and wants us to do better in ...

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Filed Under: Tap Along Tagged With: Blame, Premium Member, Shame, TapAlong Member

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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