Tag Archives: Phrases

I don’t believe the words I say while doing EFT!

September 9, 2007 by Gene Monterastelli

I don’t believe some of the things I say when I tap. Does that matter? For us to do work on any thought/emotion we need to bring it into our thought field (meaning we are feeling or thinking it) at the moment we are tapping. That might be a little ...

Doing It All Wrong

September 3, 2007 by Gene Monterastelli

I’m having trouble getting started with EFT. It’s almost like I have a fear that I will do it wrong. Any suggestions? This questions was written in response to the article Fear of fear, where I talked about clients who have a hard time starting ...

I Can’t Focus

August 17, 2007 by Gene Monterastelli

There just aren’t enough hours in the day. I know setting time aside to tap is important, but I have trouble focusing on my tapping. When I sit down to tap I have a million thoughts running through my head. What can I do to focus on the task at ...

I’m doing it all WRONG!

August 16, 2007 by Gene Monterastelli

It’s hard for me to get motivated to do EFT because I’m afraid I’m going to do it wrong. What can I do? Trying new things is always hard. We get used to being able to do things well. Most of us, as adults, don’t have to learn many new skills. ...

It Hurts!

August 14, 2007 by Gene Monterastelli

When I tap, some of the spots are very sensitive, even to the point of hurting a little. It doesn’t happen all the time, and it’s not always the same spot. Should I be worried? It’s a common experience for some (or all) of the tapping points to be a ...

Fear of Fear

August 8, 2007 by Gene Monterastelli

I have a really big emotional issue I need to deal with, but I’m afraid. In the past when I tried to work on the issue it was too painful, and I’m afraid to even think about the issue now. Is there some way I can get over my fear of the emotions that ...

I don’t know what to say! (part 1)

August 6, 2007 by Gene Monterastelli

When I was working with the person who taught me EFT, it worked great. Now that I’m working on my own, I don’t know what phrases to use. Do you have any suggestions? This is a very common question. Remember, the words are simply intended to help us ...