Tag Archives: Daily

Can’t Keep Up? 6 Ways to Simplify Your Daily EFT Routine

March 25, 2015 by Gene Monterastelli

Learning EFT can be very exciting at first. Tapping is so easy. Anyone can do it! It can be done anywhere! It seems to work for everything! You download podcasts, tapping scripts, and ebooks. You attend online seminars and sign up for ...

You Don’t Need One Minute Miracles, You Just Need To Do A Little Every Day (And Here Is One Way To Start)

August 21, 2013 by Gene Monterastelli

photo by Matthew I have written before on how I think the way we talk about one minute miracles is bad for the EFT community. One minute miracles aren't bad, but I think they create a very unrealistic approach. Just because we don't have one ...

Understanding What Is Motivating The Change We Want

September 21, 2011 by Gene Monterastelli

photo by Scott Maxwell There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these ...

Why Do I Have To Tap? – How Is EFT Different From Just Thinking About The Issue?

July 23, 2011 by Gene Monterastelli

This article was written while powered by a few glasses of iced coffee bought by Frankie Collins of Seattle, WA . Thanks Frankie! Is it necessary to have the intention of releasing or letting go a negative thought, feeling, or physical pain while ...

How Progress Happens – 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work

February 19, 2011 by Gene Monterastelli

photo by Phil Hollenback Recently I was working with "Kelly." We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present ...