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Tag Archives: Confidence

Pod #594: Tapping when you are feeling emotion beaten up AND how to bounce back

January 17, 2024 By Gene Monterastelli 1 Comment

My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact ...

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Filed Under: Podcast Tagged With: Bounce back, Confidence, resilience

Pod #522: Tapping for when you don’t feel like you belong

December 8, 2021 By Gene Monterastelli 2 Comments

Sometimes we spend time with people whose lives are very different from our own. They might have different jobs, make more money than us, have success or notoriety, or access to opportunities that we will never have. When this happens it is so ...

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Filed Under: Podcast Tagged With: Confidence, Fear, self-esteem

What Tapping Has Taught Me That I Wish I Knew When I Was 13 (Tapping For Self-Respect)

December 1, 2021 By Gene Monterastelli 5 Comments

I wasn’t the coolest of kids when I was in middle school. I was on the math team. At the age of 13 my feet were larger than my 6' 2" tall father's, although I was only 5' 7" at the time. AND to complete the picture, I had a mullet. It wasn’t ...

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Filed Under: Tools Tagged With: Confidence, Self Esteem, Self Respect

Strengthen My Confidence As A Leader – Video

June 30, 2020 By Gene Monterastelli Leave a Comment

Just because we want to lead doesn't mean we step up to the challenge. We may experience emotional resistance because of the concern that putting ourselves out there could lead to judgment and scorn. This tap-along will help you to grow in ...

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Filed Under: Video Tagged With: Confidence, Core-16

Pod #203: EFT For Confidence

January 13, 2016 By Gene Monterastelli 1 Comment

In my own life I have found that my level of confidence has less to do with how good I am at something and much more to do with how comfortable I am with myself at a given moment. I think it is a mistake to believe that all we need to do is get ...

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Filed Under: Podcast Tagged With: Confidence

Tap Like Donald Trump: 5 Ways To Love Yourself

April 27, 2012 By Gene Monterastelli Leave a Comment

There is no question that Donald Trump's public persona is one in which he thinks a great deal of about himself. I don't think it is a bad thing. Sometimes I wonder if he is over-compensating for something else by talking such a big game about ...

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Filed Under: Tools Tagged With: Confidence, Donald Trump, Love, Self Love

What We Can Learn About Healing And Growth From The Actor Who Said “I Am Not Taking That Feedback” To Her Friends And Family

April 21, 2012 By Gene Monterastelli 1 Comment

Riki Lindhome is a delightful actor, comedian, and musician. She has a podcast called Making It in which she interviews actors, directors, stand-up comedians, and casting directors about how their careers have unfolded and what lessons they have ...

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Filed Under: Tools Tagged With: Confidence, Dreams, Goals, Riki Lindhome

TapAlong: Being Who You Are – AKA Not Needing To Fit In

January 9, 2012 By Gene Monterastelli 1 Comment

No two people are alike. That is something that we all understand, but for some reason we feel like we need to hold ourselves to some standard where we are constantly comparing ourselves to those around us. We compare our relationships, our jobs, our ...

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Filed Under: Tap Along Tagged With: Confidence, Passion

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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