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Tag Archives: Accept

What If I don’t (or can’t say while Tapping/EFT) “Completely Love And Accept Myself”?

June 30, 2021 by Gene Monterastelli

Note: This article was originally published October 22nd 2012 and has been updated. From the very beginning, the first step of Gary Craig's Emotional Freedom Techniques (EFT) was to tap on the side of the hand and use what he called the set-up ...

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Filed Under: Q&A Tagged With: Accept, Don't Know What Words To Say, Emotions, Love, Phrases, Physical Response, Resistance

Pod #389: I Accept All Parts Of Myself And Send Them Love

September 23, 2019 by Gene Monterastelli

As many of you know, I also run the member site the Ruach Center. Every day members of the site receive an email from me with a link to a tap-along audio that is designed to conquer self-sabotaging behavior. Recently, as I was recording one of ...

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Filed Under: Podcast Tagged With: Accept, Self Love

Pod #152: How To Tap For Self-Acceptance

January 7, 2015 by Gene Monterastelli

A few weeks ago in podcast #149 we talked about the trouble with saying "I love and accept myself". As we discussed, sometimes it is hard to say and there are also times where it isn't helpful to say. It was a useful discussion you should check ...

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Filed Under: Podcast Tagged With: Accept, Self Esteem, Set-Up Phrase

Pod #148: What If I Can’t Say I Love And Accept Myself (Thoughts On The EFT Setup Phrase)

December 3, 2014 by Gene Monterastelli

When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase. You would tap on the side of your hand or rub the sore spot and say, "Even though I have [insert issue] I completely love and ...

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Filed Under: Podcast Tagged With: Accept, Love, Self Esteem, Self Love, Set-Up Phrase

Pod #60: EFT for Self Acceptance w/ Steve Wells

June 4, 2011 by Gene Monterastelli

One of the biggest blocks for beginning tappers is using the setup phrase, "Even though...I love and accept myself." Sometimes we just don't believe it. Sometimes it is painful to think of how we don't love and accept ourselves, and because of this ...

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Filed Under: Podcast Tagged With: Accept, Resistance, Self Esteem, Steve Wells

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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