For me, the most painful and debilitating emotion is when I feel ashamed of something I have done wrong.
When I feel ashamed, it is because I know I could have done better or I chose the wrong path. Many times I know the right thing to do and still choose the wrong thing. That produces a lot of feeling ashamed!
And as I hate feeling ashamed, I limit my risk. I don't take chances. Because if I don't take chances then I can't make poor choices. And if I can't make poor choices then I avoid feeling ashamed.
This emotional state is the most powerful source of self sabotage in my life.
A few weeks ago I woke up on a Saturday morning and decided I need to tap for feeling ashamed. This video is the result.
Feel free to tap along with me:
If you would like guidance in helping you to tap regularly come over to MyEFTYear.com.

Last week I was in Portland, OR visiting my sister. On Saturday we took my sister's dog Addison to the vet for a regular check-up and to have her nails trimmed. (The photo is of Addison looking at me while I was doing client sessions from my sister's.)
