Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Do You Own A Smartphone? – Introducing The TappingQ&A App

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Tapping Q & A SmartphoneOver the last few months I have been working on (OK, I hired someone to work on) a Tapping Q & A app for both Android and Apple smartphones.

Both of them are now available. In addition to having access to all the free resources on TappingQandA there will also be some app only exclusives.

You can download the app here:

Once you download it, send me an email from inside the app and I will send you a free tap-along audio.

Let me know what you think.

Gene

PS: If you download the Apple App make sure you turn on push notifications.

Pod #190: Perfectionism, Self-Forgiveness, & EFT

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perfectionismPerfectionism is tricky.

At its core perfectionism is motivated by wanting everything to be just perfect, because when everything is perfect it becomes manageable.

Making life manageable is great but the problem is that it will never be perfect. And when things are not perfect we can very easily fall into beating ourselves up for “failing” to meet impossible standards.

This week I have a tap-along to help us be gentler with ourselves for not being perfect, and to forgive ourselves for being unable to reach unattainable goals.

Pod #189: EFT For The Burdens Of Others

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EFTBurdenIt is not uncommon for us to pick up the emotional beliefs or emotional burdens of our loved ones. In most cases we don’t even realize we are doing it.

Emotional beliefs are often formed when we are children because we are so impressionable at a young age. We usually shoulder the emotional burdens of loved ones out of the desire to care for or protect them.

At a certain point we realize that we must let these go in order to be healthy. This week I have a tap-along to help you to release emotional burdens and beliefs that are not serving you.

Even if you don’t think you have experienced either of these I encourage you to tap through this audio because we often don’t realize what we are carrying emotionally.

I would love you to share your experience of this tap-along in the comments below.

Pod #188: EFT for Grief w/ Sherry O’Brian

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EFT For Grief

There two common misconceptions in understanding how grief affects us.

First, many people believe that the 5 stages of grief as defined by Elisabeth Kübler-Ross (denial, anger, bargaining, depression and acceptance) are the way humans always experience grief. Second, many people believe that grief is only experienced around extreme events, such as the death of a loved one.

Grief is a much more complicated and subtle process than those two perceptions would lead us to believe.

In this week’s interview with Sherry O’Brian we talk about the many different ways that we may experience grief and how we process it.

I am guessing if you haven’t had a loved one die recently you are thinking that this podcast isn’t for you. But I encourage everyone to listen to this because more than likely grief is present in your life in an unexpected way and you will find this conversation very helpful.

SherryOBrianGuest: Sherry O’Brian

Contact: web @ mindbodyspirit-innergrations.com

About: Sherry O’Brian, LCSW, DCEP is a psychotherapist who has assisted thousands of individuals within her workshops, groups, and private practice to transform their pain into possibility. The inspiration behind Peaks and Valleys: Integrative Approaches for Recovering From Loss is her passion to provide a larger audience with these tools of transformation. Sherry has also developed a meditation CD, Release and Transform Burden: a meditation to awaken the healing light within, to assist others with releasing emotional pain, and transform their lives.

Pod #187: Clearing Space For Better Action

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EFT For Emotions In The MomentSometimes we get caught up in our emotions and make poor choices that we later regret. We want to make the best choice, we know what the best choice is, and we still let our emotions get in the way.

We can know exactly what triggers us and even when we spend time tapping on an issue that triggers us emotionally, we can still find ourselves highly emotional in a moment when these issues come up again. This week I share how you can tap for these instances so that you will be happy with your choices as the emotions come up.

Make sure you listen to see why I have chosen the artwork in this post.