It is that time of year again (at least in the northern hemisphere) where every time you turn around there is another person coughing or sneezing.
I have found tapping is a great way to keep these seasonal bugs at bay and to help to get healthy once you have gotten sick.
This week I have the tapping script I use to get and stay health. I have provided both a pdf and audio of the script.
Please feel free to share these as far and wide as you would like.
One of the most common questions I receive is “Where should I start? I have so many issues to tap on that I feel paralyzed. What should I do?”
This is a great question.
The truth is there is no one place to start, but it is much more important that you do start. I know how intimidating tapping can feel the first time you are trying it on your own. You want to get it exactly right. You feel self conscious because you it feel and looks weird.
As you do it, you will feel more comfortable. As you feel more comfortable, it will be easier to do.
In this week’s podcast I have for you a process that is great for new and experienced tappers alike. For new tappers it will provide a great guide to help you get your feet under you. For experienced tappers it will help to uncover new issues that need to be tapped on.
To do this process you will need to go to EFTSetupPhraseGenerator.com/
Listen to the podcast first, then go to the site to try it out.
Recently I was reminded of the Joan Didon quote “Self-respect is a discipline, a habit of mind that can never be faked but can be developed, trained, coaxed forth.”
I find this quote so encouraging because helps me to recognize that self-respect is a point of view about myself that I can cultivate.
This week I have for you some tapping that will help you (and me!) recognize that we are worthy of self-respect. Below you will find both a tap-along audio and the tapping script.
I choose to know I am worthy of respect…I choose to know that I am worthy of respecting myself…I don’t need to do anything to prove that I am worthy of self-respect…I am made for self-respect…I don’t need to do anything to gain my self-respect…I know I am not perfect…I know I make mistakes every day…I know there are things in my life I would like to improve…Even though I am not perfect…I am worthy of self-respect…I am worthy of seeing that I am good…I am worthy of seeing that I am lovable…It is possible to see that I am worthy and still know that I would like better…By respecting myself I am not stopping my growth…By respecting myself I am not stopping my healing…Who I am is not determined by other people…Who I am is not determined by what others think…My value is not determined by other people…My value is not determined by what other people think…I choose to know I am worthy…I choose to know I am lovable…I choose to know that I am worthy of being heard…I am worthy even if I don’t believe I am worthy…My belief in my worthiness is not a prerequisite to my worthiness…I am worthy of respect even if I don’t believe it right now.
In survey after survey public speaking finishes near the top of the list of people’s greatest fears. It’s a fear that can hold us back professionally and can cause us much anxiety and discomfort ahead of having to speak in front of groups.
Most basic tapping and EFT trainings teach that when we fear something we should look for the first time we had a bad experience. The problem with doing this when it comes to public speaking is that often the moment in our past that taught us that public speaking was dangerous had little or nothing to do with public speaking.
In this week’s conversation I talk with EFT Founding Master Tania A. Prince about the many different root causes that can lead to a fear of public speaking and how we can tap for them.
Tania A. Prince |
Guest: Tania A. Prince EFT Master
Contact: web @ eft-courses.co.uk, e-mail @ contact page
Biography: Tania is an EFT Master (one of fewer than thirty in the world). She has extensive experience of using EFT with clients and has worked on a vast range of issues, including fear of public speaking, blushing, panic attacks, success coaching, phobias, depression, addictions, anxiety, weight management, agoraphobia and serious illnesses, etc. She works from two clinics in Cheshire, England as well as working with clients throughout the UK and internationally via the phone. Her work has been featured on TV and radio shows both in the UK and abroad. She presents regularly at major international conferences and is a TAT Professionals Trainer.
(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to “just grit your teeth and fight your way through it!”
That advice is plain silly!
Fear is not something we should simply muscle through. Instead, it is a primitive emotion that does everything it can to keep us safe.
This week I have a conversation with Dr. Mary Ayers who was in exactly that situation. She had to do something that scared her and was told by those around her that she just had to overcome the fear and get on with it.
She decided to take another path. She faced the fear head on, figured out why it was there, and removed it. Not only does Mary share her own experience of transforming fear, she shares how she did it AND how you can do it too.
Guest: Dr. Mary Ayers
Contact: web @ TapIntoAction.com; web radio @ The Chickenshits Guide to Success; facebook @ Tap Into Action
About Mary: Dr. Mary Ayers knows how to get people un-stuck! With her years of experience as a therapist and a coach, you won’t find the typical or ordinary coaching techniques in her programs. When it comes to taking action, she pulls out all the stops – delving deep to find those hidden fears and limiting beliefs. Known for her UNconventional, often “off the wall” methods, she will get you moving towards your goals without bullying, shaming or “pushing through the fear”. With over 27 years in the Human Development field, her accomplishments include 5 years as a coach with the Anthony Robbins Organization, EFT Expert on The Tapping World Summit, and Host of the radio show “The Chickenshits Guide to Success”.