As humans we are skilled at learning from our past.
This also means that we can be overly critical and spend too much time beating ourselves up over poor choices we have made in the past.
Part of us resists self-forgiveness because of the concern that we will repeat the same mistake over and over again.
Here is a tap-along audio to help you stop beating yourself up for the past and know that you have learned the lessons from your mistakes.
There is an amazing contradiction that exists for most people who use EFT. On one hand we know how powerful it is. On the other hand we don’t use it as much as we could.
I have even heard many clients report that there are times when they actively resist tapping. Just last week I had a client tell me:
I knew I should tap because my emotions were getting the best of me. While thinking this there was a part of me that just said “No! I refuse to tap.” It was almost as if there was a small child inside of me that was throwing a temper tantrum refusing to do it.
There is a very good reason why we resist tapping.
Here is why we struggle AND what you can do about it.
Here in the United States the unofficial beginning of the holiday season kicks off tomorrow with Thanksgiving.
As much fun as the holiday season is, it can also feel stressful and overwhelming.
There is a never-ending list of tasks that need to be done to prepare for the holidays AND it seems like there is another holiday party to attend every night of the week.
It can quickly feel like too much.
Here is a simple tap-along audio help you manage the holiday craziness.
It is that time of year again (at least in the northern hemisphere) where every time you turn around there is another person coughing or sneezing.
I have found tapping is a great way to keep these seasonal bugs at bay and to help to get healthy once you have gotten sick.
This week I have the tapping script I use to get and stay health. I have provided both a pdf and audio of the script.
Please feel free to share these as far and wide as you would like.
One of the most common questions I receive is “Where should I start? I have so many issues to tap on that I feel paralyzed. What should I do?”
This is a great question.
The truth is there is no one place to start, but it is much more important that you do start. I know how intimidating tapping can feel the first time you are trying it on your own. You want to get it exactly right. You feel self conscious because you it feel and looks weird.
As you do it, you will feel more comfortable. As you feel more comfortable, it will be easier to do.
In this week’s podcast I have for you a process that is great for new and experienced tappers alike. For new tappers it will provide a great guide to help you get your feet under you. For experienced tappers it will help to uncover new issues that need to be tapped on.
To do this process you will need to go to EFTSetupPhraseGenerator.com/
Listen to the podcast first, then go to the site to try it out.