As we move into the new year I am guessing you are like most people as you consider the goals you want to achieve in 2016.
EFT can be such a powerful tool in helping you make the changes you want in life and will have the highest impact when used daily.
Here is what you can do to set yourself up for success in the new year by establishing EFT as a habit.
I hear it all the time from my clients when we are tapping together. We’ll finish a round of tapping and they will report that while we are tapping their critical voice is saying the exact opposite to our tapping phrases.
I know how frustrating this can feel, but in reality it is one of the best outcomes to happen when you are tapping.
That seems counterintuitive, but it is quite true!
Listen here to see why and how you can leverage this to get more out of your tapping.
Making big decisions can be difficult because the choices aren't always clear-cut and there may be many pros and cons to consider.
When this happens it can cause us to seize up and fail to make a choice at all.
Here is a tap-along audio to help you clear your head and make the best choice you can.
As humans we are skilled at learning from our past.
This also means that we can be overly critical and spend too much time beating ourselves up over poor choices we have made in the past.
Part of us resists self-forgiveness because of the concern that we will repeat the same mistake over and over again.
Here is a tap-along audio to help you stop beating yourself up for the past and know that you have learned the lessons from your mistakes.
There is an amazing contradiction that exists for most people who use EFT. On one hand we know how powerful it is. On the other hand we don't use it as much as we could.
I have even heard many clients report that there are times when they actively resist tapping. Just last week I had a client tell me:
I knew I should tap because my emotions were getting the best of me. While thinking this there was a part of me that just said “No! I refuse to tap.” It was almost as if there was a small child inside of me that was throwing a temper tantrum refusing to do it.
There is a very good reason why we resist tapping.
Here is why we struggle AND what you can do about it.