Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #192: EFT For The Fear Of Public Speaking w/ Tania A. Prince

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PublicSpeakingIn survey after survey public speaking finishes near the top of the list of people’s greatest fears. It’s a fear that can hold us back professionally and can cause us much anxiety and discomfort ahead of having to speak in front of groups.

Most basic tapping and EFT trainings teach that when we fear something we should look for the first time we had a bad experience. The problem with doing this when it comes to public speaking is that often the moment in our past that taught us that public speaking was dangerous had little or nothing to do with public speaking.

In this week's conversation I talk with EFT Founding Master Tania A. Prince about the many different root causes that can lead to a fear of public speaking and how we can tap for them.

 

Tania A. Prince

Guest: Tania A. Prince EFT Master

Contact: web @ eft-courses.co.uk, e-mail @ contact page

Biography: Tania is an EFT Master (one of fewer than thirty in the world). She has extensive experience of using EFT with clients and has worked on a vast range of issues, including fear of public speaking, blushing, panic attacks, success coaching, phobias, depression, addictions, anxiety, weight management, agoraphobia and serious illnesses, etc. She works from two clinics in Cheshire, England as well as working with clients throughout the UK and internationally via the phone. Her work has been featured on TV and radio shows both in the UK and abroad. She presents regularly at major international conferences and is a TAT Professionals Trainer.

Pod #191: EFT For Getting Past Fear w/ Mary Ayers

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(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to “just grit your teeth and fight your way through it!”

That advice is plain silly!

Fear is not something we should simply muscle through. Instead, it is a primitive emotion that does everything it can to keep us safe.

This week I have a conversation with Dr. Mary Ayers who was in exactly that situation. She had to do something that scared her and was told by those around her that she just had to overcome the fear and get on with it.

She decided to take another path. She faced the fear head on, figured out why it was there, and removed it. Not only does Mary share her own experience of transforming fear, she shares how she did it AND how you can do it too.

Mary AyersGuest: Dr. Mary Ayers

Contact: web @ TapIntoAction.com; web radio @ The Chickenshits Guide to Success; facebook @ Tap Into Action

About Mary: Dr. Mary Ayers knows how to get people un-stuck! With her years of experience as a therapist and a coach, you won't find the typical or ordinary coaching techniques in her programs. When it comes to taking action, she pulls out all the stops – delving deep to find those hidden fears and limiting beliefs. Known for her UNconventional, often “off the wall” methods, she will get you moving towards your goals without bullying, shaming or “pushing through the fear”. With over 27 years in the Human Development field, her accomplishments include 5 years as a coach with the Anthony Robbins Organization, EFT Expert on The Tapping World Summit, and Host of the radio show “The Chickenshits Guide to Success”.

Do You Own A Smartphone? – Introducing The TappingQ&A App

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Tapping Q & A SmartphoneOver the last few months I have been working on (OK, I hired someone to work on) a Tapping Q & A app for both Android and Apple smartphones.

Both of them are now available. In addition to having access to all the free resources on TappingQandA there will also be some app only exclusives.

You can download the app here:

Once you download it, send me an email from inside the app and I will send you a free tap-along audio.

Let me know what you think.

Gene

PS: If you download the Apple App make sure you turn on push notifications.

Pod #190: Perfectionism, Self-Forgiveness, & EFT

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perfectionismPerfectionism is tricky.

At its core perfectionism is motivated by wanting everything to be just perfect, because when everything is perfect it becomes manageable.

Making life manageable is great but the problem is that it will never be perfect. And when things are not perfect we can very easily fall into beating ourselves up for “failing” to meet impossible standards.

This week I have a tap-along to help us be gentler with ourselves for not being perfect, and to forgive ourselves for being unable to reach unattainable goals.

Pod #189: EFT For The Burdens Of Others

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EFTBurdenIt is not uncommon for us to pick up the emotional beliefs or emotional burdens of our loved ones. In most cases we don't even realize we are doing it.

Emotional beliefs are often formed when we are children because we are so impressionable at a young age. We usually shoulder the emotional burdens of loved ones out of the desire to care for or protect them.

At a certain point we realize that we must let these go in order to be healthy. This week I have a tap-along to help you to release emotional burdens and beliefs that are not serving you.

Even if you don't think you have experienced either of these I encourage you to tap through this audio because we often don't realize what we are carrying emotionally.

I would love you to share your experience of this tap-along in the comments below.