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Pod #202: EFT For Not Being Ashamed Of Your Dreams

January 6, 2016 by Gene Monterastelli

EFT For Not Being Ashamed Of Your Dreams

“In most pursuits, one's self is one of the biggest hurdles to get over. You can't pursue something and be committed to it if you're apologizing for it at every party.” – Lisa Kudrow, Vasser Commencement Address, 2010

For some reason part of us believes that it is not proper to want more.

Maybe it is because we recognize that we already have it better than so many other people. Maybe it is because we have been taught that we should know our place. Maybe it is because we don't want to jinx our dream by saying it out loud.

Regardless of the reason, there is often something in us that feels ashamed of our dreams and ashamed of wanting more than we already have. Not only does this prevent us from striving for more, it also adds the emotional burden of feeling shame, my least favorite emotion.

Here is a simple tap-along to help you feel more comfortable with your dreams, which will lead to meaningful action.

PDF of tapping script.

Filed Under: Podcast Tagged With: Dreams, Goals, Shame

Pod #201: How To Make EFT A Daily Habit

December 30, 2015 by Gene Monterastelli

How To Make EFT A Daily HabitAs we move into the new year I am guessing you are like most people as you consider the goals you want to achieve in 2016.

EFT can be such a powerful tool in helping you make the changes you want in life and will have the highest impact when used daily.

Here is what you can do to set yourself up for success in the new year by establishing EFT as a habit.

Filed Under: Podcast

Pod #200: What To Do When Your Speaking Voice And Your Inner Voice Are In Conflict While Tapping

December 24, 2015 by Gene Monterastelli

What To Do When Your Speaking Voice And Your Inner Voice Are In Conflict While Tapping BlurI hear it all the time from my clients when we are tapping together. We’ll finish a round of tapping and they will report that while we are tapping their critical voice is saying the exact opposite to our tapping phrases.

I know how frustrating this can feel, but in reality it is one of the best outcomes to happen when you are tapping.

That seems counterintuitive, but it is quite true!

Listen here to see why and how you can leverage this to get more out of your tapping.

Filed Under: Podcast Tagged With: Critical Voice, How To, Phrases, What To Say

Pod #199: EFT For Clarity When Making Big Decisions

December 16, 2015 by Gene Monterastelli

Big DecisionsMaking big decisions can be difficult because the choices aren't always clear-cut and there may be many pros and cons to consider.

When this happens it can cause us to seize up and fail to make a choice at all.

Here is a tap-along audio to help you clear your head and make the best choice you can.

Filed Under: Podcast Tagged With: Choice, Decision

Pod #198: EFT For Beating Yourself Up Over Your Past

December 9, 2015 by Gene Monterastelli

EFT For Beating Yourself Up Over Your PastAs humans we are skilled at learning from our past.

This also means that we can be overly critical and spend too much time beating ourselves up over poor choices we have made in the past.

Part of us resists self-forgiveness because of the concern that we will repeat the same mistake over and over again.

Here is a tap-along audio to help you stop beating yourself up for the past and know that you have learned the lessons from your mistakes.

Filed Under: Podcast Tagged With: Forgiveness, Self Love, Self Respect

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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