Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #498: Tapping To Release Past Failures

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All of us have experienced failures in our past. It is an unavoidable part of being human.

We fail because we didn't finish what we started, we didn't put in the effort we should have, or we didn't get the results we wanted.

Failure can be instructive, but if we continue to relive our failures emotionally, then they are longer lessons but instead become unhelpful emotional anchors.

This week we tap to release and let go of any past failures holding us back emotionally.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #497: Feeling Worthy of Healing and Transformation

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Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses:

  • Not knowing where to start
  • Having way too many issues to tap for
  • ​Not knowing what to say when tapping for a particular issue
  • ​Tapping consistently
  • Finding that tapping for one issue turns into an avalanche of emotions that feel too daunting to manage

These responses were no surprise because I hear the same concerns from my clients all the time.

But there was a sixth response that was not only surprising, but also a little heartbreaking. It was: “I am not worthy of healing and transformation.”

There are lots of reasons why someone might feel this way. We have squandered opportunities to heal in the past, we have made too many mistakes, it is too late and we should have started sooner, or simply it is something that is for others, but not for me.

To my great surprise, as I was recording this podcast I found my way to some of my own feelings of unworthiness. I didn't think it was something I was struggling with.

Even if you don't think this is an issue you struggle with, I encourage you to tap along as I have a feeling it is a hidden resistance for you as well.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #496: Tapping For Daily Distractions

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In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task…the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research.

AND if we are not careful, we surface 30 minutes later and realise we haven't gotten anything done.

When this happens it is much more than just being distracted. Often it's because there is a part of us avoiding doing our work because on a subconscious level it feels painful or dangerous.

In this week's podcast I share a simple technique that will get you back on track in under three minutes AND help you to be more productive when you do.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #495: The Yes Code w/ Carol Look

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I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do.

In reality, the problem isn't not knowing what to do next, it's about actually knowing what they want. If we don't know the direction in which we're heading, it's impossible to make a concrete plan.

In this week's podcast Carol Look shares with us a simple three-step process she calls The Yes Code. This process uses tapping to find emotional clarity about what we want, which then allows us to figure out what action to take next.

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Guest: Dr. Carol Look

Contact: web @ CarolLook.com; twitter @CarolLookEFT;

About Carol: A pioneer in the Energy Psychology field, Dr. Carol Look has brought unprecedented innovations to the application of Emotional Freedom Techniques (EFT), and has produced outstanding results for her clients around the world.

Don’t forget to check out all of Carol's other podcast interviews

Pod #494: It’s OK to feel sad

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We have all been trained to push on, to push through, and to maintain a stiff upper lip.

Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.

Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and overwhelmed. Some days are OK, other days not so much.

Late last week I was having one of those down days. So I gave myself permission just to be sad. To feel my emotions fully and let the tears flow.

After a good cry I did a little more tapping and recorded that tapping session, so you can tap along with me if you like.

Know you aren't alone.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

Support the podcast!

Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music