The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...
Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn't a healthy approach. Here's a tapping video to help you ...
While past choices may have contributed to your present, they do not mean that what comes next is predetermined. It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can ...
Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends. In reality, grief shows up any time we experience a loss. This could be for an ...
Do you sometimes catch yourself thinking "If people just did what I said, then it will be easier for everyone"?! Even though I'm pretty sure that you know it isn't true, it's a tempting thought. Here is a tapping video to help you to release the ...