One of the most difficult parts of the healing process is being able to forgive ourselves. It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past ...
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system ...
Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own. Because this is the ...
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here. It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they ...
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...