Striving to make healthy choices and taking care not to overindulge is a good thing. A bit of indulgence is OK, but it's the "over" that becomes problematic. This tap-along video will help you to strike a balance between indulgence and ...
Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus. But simply having goals is not enough. At one extreme it is easy to become disconnected ...
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...
Wanting to belong and fit in is a natural human desire. But there are times when this gets the better of us as we take action motivated by trying to impress the people around us to win their approval. This tap-along video will help you to relax ...
One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not. When we forgive someone else it can feel like we are saying ...