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Tag Archives: Stuck

Pod #549: Tapping for possibility

March 8, 2023 By Gene Monterastelli 1 Comment

One of the primary functions of our subconscious mind is to keep us safe. The subconscious is constantly on the lookout for possible danger or trouble, and steers us away from anything that is unpredictable, such as taking new and bold action. In ...

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Filed Under: Podcast Tagged With: Action, Possible, Stuck

Pod #531: Why issues persist even after you clear the past memories

May 11, 2022 By Gene Monterastelli 5 Comments

[Note: There is no audio-only version of this presentation as it requires the visuals to be fully understood. Full video presentation below.] When thinking about the world, a common cliché that actually helps to guide the way I work is: Once is an ...

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Filed Under: Podcast, Video Tagged With: Past, Resistance, Stuck

Pod #502: Tapping for Hitting the Wall Emotionally

March 10, 2021 By Gene Monterastelli Leave a Comment

The way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take ...

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Filed Under: Podcast Tagged With: Overwhelm, Stuck

Pod #158: Getting Unstuck w/ Carol Look

February 18, 2015 By Gene Monterastelli 2 Comments

I think we all know what it is like to feel stuck. We know what we want to do or we know what we want to change, but for some reason we just can't take action. There is an obvious cost to being stuck. For every passing moment that we don't change ...

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Filed Under: Podcast Tagged With: Action, Carol Look, Stuck

Pod #101: What Happens When We Heal But Our Life Is No Different

February 27, 2013 By Gene Monterastelli 2 Comments

EFT is a powerful tool when it comes to healing and transformation. Burdens and wounds that we have carried for decades can be cleared. It is an amazing thing to experience this type of freedom in our lives. After this type of release there can be a ...

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Filed Under: Podcast Tagged With: Change, Stuck

What To Do When You Feel Like You Have Stopped Moving Forward With An Issue

August 7, 2012 By Gene Monterastelli 1 Comment

My client was so frustrated! We had been working on an issue for a number of sessions and he felt like we were dealing with the same issues, with the same complaints, with the same outcomes. The truth was that he had made a lot of progress AND ...

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Filed Under: Q&A Tagged With: Stuck

TapAlong: Being Brave When Overwhelmed Or Tired

January 16, 2012 By Gene Monterastelli Leave a Comment

There are times when we just don’t want to step up. It could be because we feel we have nothing left or it could be because we don’t think we are capable. Woody Allen is famously quoted as saying "Ninety percent of life is just showing up." Often ...

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Filed Under: Tap Along Tagged With: Overwhelm, Stress, Stuck

Three Steps to Letting Go of Your Unwanted Story

December 22, 2010 By Gene Monterastelli 3 Comments

[Note From Gene: Here is a great article from Chip Engelmann. It is very easy for us to get caught up in our own story. There are time when I am working with clients in which I can almost hear them hitting play as they start to tell me the ...

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Filed Under: Tools Tagged With: Chip Engelmann, Guest Author, Identity, Resistance, Stuck

“But I Don’t Know How to!”

February 8, 2010 By Gene Monterastelli Leave a Comment

[Note: This article is by AnaMaria Herrera. AnaMaria Herrera, EFT Practitioner and Trainer, teaches EFT fans and practitioners how to get great results that last with Emotional Freedom Techniques. Through her workshops, coaching programs, and ...

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Filed Under: Tools Tagged With: AnaMaria Herrera, Guest Author, Phrases, Resistance, Stuck, Where to start

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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