The holidays are a cray time. There is a all the extra holiday events, the financial stress of gift giving, and a never ending to do list. Here is a simple tap-along to help you with holiday stress.
Did you know you can receive an email reminded ...
Note: To get 2019 off on the right foot, we're going to end 2018 and begin the new year with a four-part series on how to make what I call "pro-you choices". These are choices that are all about taking care of yourself. This is Part 2 of 4. You can ...
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The holiday season is a time for spending time with friends and family, parties, celebration, and fun.
But because there is soooooo much packed into this time of year there can also be a great deal of additional stress. ...
Here in the United States the unofficial beginning of the holiday season kicks off tomorrow with Thanksgiving.
As much fun as the holiday season is, it can also feel stressful and overwhelming.
There is a never-ending list of tasks that need to be ...
The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons.
In this audio we tap for:
Not having enough time
Feeling ...
Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens ...
photo by wsilver
As I write this it is a crisp morning here in Baltimore, Maryland.
My neighborhood is abuzz during the day with the return of the university students for the fall semester.
Just last week I put my air conditioning unit into ...