Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #520: Why you constantly put the needs of others before your own (and how to stop)

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One of the reasons that I love the tapping community is because it is filled with so many thoughtful and caring people. These are people who want to make the world a better place and often are willing to go above and beyond to care for others.

At the same time, this can also be problematic because constantly taking care of everyone else means we have a tendency to put ourselves last.

AND in some cases it is worse than putting ourselves last. Sometimes we completely forget our own needs and aren't doing anything at all to take care of ourselves.

In the last few weeks I have come to an interesting revelation as to why this happens. This episode of the podcast explores this issue and what we can do about it.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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2021 Tapping Challenge: Day 3 – Tapping to become more comfortable in asking for what you want

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It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us.

Today we are going to tap for tapping to become more comfortable in asking for what you want.

Thanks for taking part in the November 30-Day Tapping Challenge!

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2021 Tapping Challenge: Day 2 – Tapping for when you lack purpose or direction

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It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us.

Today we are going to tap for tapping for when you lack purpose or direction.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

2021 Tapping Challenge: Day 1 – Tapping for resistance to the action you want to take

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It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us.

Today we are going to tap for tapping for resistance to the action you want to take.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.

Pod #519: Tapping for Toxic Kindness

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It is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of “toxic kindness”.

Toxic kindness can be described as encouragement in a difficult time that actually makes you feel worse.

For example, when you are having an emotionally challenging time and people tell you “Don't worry! Everything is going to work out just fine.” On one level that looks as if it is encouraging. At the same time it can also feel like your emotions are being dismissed.

I'm sure that the intention behind this sort of encouragement is good, but when we are in the middle of something hard, it doesn't feel helpful. Instead it can feel like our friends lack empathy OR that they don't think our feelings are valid.

Rather than the term toxic kindness, I like to call this kindhearted incompetence.

Here is a simple tap-along to help you when it feels like people aren't understanding your emotions or situation.

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