I am asked all the time if we need to use the set-up phrase when tapping. The answer is “It depends!”. Here is a short video explaining how I approach the set-up phrase AND how to use a fun little piece of softwear called the “Set-Up Phrase Generator”
Try the Set-Up Phrase Generator for yourself.
Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty.
It's possible that something with a 99 out of 100 chance of working still might not work out.
This is particularly true when it comes to making choices related to our health. Modern science has given us more knowledge about the human body at this moment in history than we have ever had before, yet there is so much that remains unknown. Sometimes our well-informed choices still leave space for uncertainty.
Here is a simple tap-along to help you when you are feeling overwhelmed by having to make a choice in a time of uncertainty.
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here.
Did you know that Energy Psychology is a derivative of Energy Medicine? Energy Medicine works with at least nine major energy systems. In contrast, Energy Psychology modalities generally focus on only one of these systems. These may be the chakras, the aura, or most frequently, the meridians (by tapping on or otherwise stimulating the acupuncture points that are distributed along the meridian lines).
Energy Psychology draws from a narrow range of Energy Medicine techniques and applies them to psychological and spiritual issues. Research shows that it is very good at this, with clinical outcomes that are notable for their power, speed, and durability.
A way to think about the relationship between Energy Medicine and Energy Psychology is to look at the relationship between conventional medicine and conventional psychiatry. Psychiatry draws from conventional medicine, using only a small range of the tools available for treating health issues, and it focuses what it does use on mental health issues. In this sense, psychiatry is a derivative of conventional medicine. In a parallel way, Energy Psychology is a derivative of Energy Medicine.
So Energy Medicine, whose roots extend back thousands of years, is the “mother” of Energy Psychology. The glaring difference with psychiatry is, of course, that psychiatrists have gone through four years of medical school, including hands-on clinical “rotations” in eight of the major medical specialties before entering their three-year intensive residency in psychiatry. Many Energy Psychology practitioners, on the other hand, may have never taken a single course in energy medicine.
This article offers Energy Psychology practitioners and others who might be less schooled in Energy Medicine a glimpse into the development of one of the most widely-known and highly-respected contemporary forms of Energy Medicine, Eden Energy Medicine, based on the work of Donna Eden, an ACEP Lifetime Achievement Award recipient. It then delves into the controversial question of whether subtle energies that science hasn’t been able to measure or even detect—Iike the “life force,” “chi,” or “prana”—can be accessed for health and healing, and whether they even, in fact, exist. Read more…
About David: DAVID FEINSTEIN, Ph.D., is a clinical psychologist and a pioneer in developing innovative therapeutic approaches, leading to nine national awards for his books on consciousness and healing. He and his wife, Donna Eden, have built the world’s largest and most vibrant organization teaching energy medicine. Their latest award-winning book, The Energies of Love, achieved best-seller status on the NY Times Relationship List. David has served on the faculties of The Johns Hopkins University School of Medicine, Antioch College, and the California School of Professional Psychology.
I am completely fascinated by the concept of neuroplasticity.
Neuroplasticity is a term that refers to the ability of our brains to adapt to our environment and change with experience. That means that the brain's neurological pathways aren't set in stone, but are flexible and can be reshaped.
One one level we already understand this. We know that we can stop old habits (like smoking) and create new ones (like tapping).
At the same time, it wasn't until the 1960s that there was scientific proof that we could actually change our brains.
I find this really exciting for two reasons.
First, it means that we aren't stuck! We can change the way we see ourselves, see the world and, most importantly, change the way we feel.
Second, it makes me want to tap even more because it means I'm not just changing how I feel in the moment, it's also possible to make change at a neurological level that is lasting.
In this week's podcast my friend Dr. Kim D'Eramo and I discuss the relationship between neuroplasticity and the process of transforming anxiety and depression.
Kim gives a number of straightforward approaches that we can use with tapping to transform anxiety and depression in a way that isn't just about feeling better now, but will create long-term change.
Dr. Kim has also created an amazing 4-week program to help with chronic anxiety which you can read about here. (aff)
Supporters of the podcast have access to a bonus interview with Dr. Kim. Become a supporter today to have access to this and all the bonus podcasts.
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Guest: Dr. Kim D'Eramo
Contact: web @ DrKimDeramo.com; instagram @drkimderamo; youtube @YouAttractWellness; facebook @DrKimDeramo
About: Dr Kim D'Eramo graduated medical school in 2002 from University of New England College of Osteopathic Medicine, where she also completed a Fellowship in Osteopathic Medicine and Medical Gross Anatomy, as well as an undergraduate Fellowship in Neuroanatomy. She completed her Emergency Medicine residency at Emory University in 2005, and is board certified in Emergency Medicine.
Dr. Kim founded The American Institute of Mind Body Medicine (AIMBM) to train other doctors and health practitioners how to activate the body's ability to heal itself. Through AIMBM, she conducts live workshops and retreats, and assists clients online internationally.
Dr. Kim and her husband Dr. Mario Torres-Leon produced a Top-10 podcast “The Thrive Doctors” featuring the latest in MindBody healing.
In 2012 she published The MindBody Toolkit, which was a #1 Amazon Bestseller, and her work has also been featured on national television networks in America.
Over the last few months I have been doing a lot of work on restructuring my business and reorganizing all of my content. This is a consequence of all the ways in which Tapping Q & A has changed and how I have evolved personally.
To make it easier for everyone to find the types of content that they are looking for I have created two new podcasts in addition to the Tapping Q & A Podcast.
Tapping Q & A Podcast: The Tapping Q & A Podcast will continue to focus on tapping. Its main focus will be on slightly more advanced and provocative tapping concepts. There will be a lot less tapping 101 content and much more on mastering the art of delivering tapping in a more effective way.
First Action, Best Action: One of the types of work I enjoy the most is helping people to eliminate self-sabotage so that they can take the most valuable actions over and over again and achieve their goals.
In doing this work I have come to realize that taking the best actions isn't just about organizing your to-do list well or having the right systems in place. It is also about changing the resource state that you are in when taking these actions. What I mean by “resource state” is whatever is impacting the resources we have at any given moment. This can include energy, focus, emotions we are feeling, and physical pain. If the first action we take is about changing our resource state, then all of the action we take after that will be better.
Thus the title First Action Best Action. Make your first action about changing your resource state for the better, which will allow you to take your best actions for the rest of the day.
The show is published four times a week. Most episodes are less than ten minutes long and will teach you one thing to help you get your day started on the right foot.
You can hear the full origin story of the podcast in episode 1.
You can subscribe to the show here: Apple Podcast | Spotify | Google Podcast | Amazon Music | Audible | RSS
Our Lady of Podcast: The second new podcast has nothing to do with tapping, productivity, or being more efficient in your day. Instead it is a personal spiritual reflection.
In each of the show's episodes I explore one of the titles of the Virgin Mary, such as Our Lady of Confidence, Cause of Joy, Mirror of Justice. Every episode is made up of three parts. First, I explore the virtue of the title and what it means. Second, I explore how I need this virtue in my life. Third, I reflect on how I am called to live that virtue out in my daily life.
This is a very personal podcast. To be honest, I am totally OK if no one but my mom listens to the show because it has been a vehicle for such valuable personal growth for me. Each episode takes around 20 hours of my time to produce, as I grapple with the content and try to wrap my mind around what I feel about it.
The first season is 10 episodes long, published approximately every two weeks.
I have written a book called “Prayer” to go along with the show. You can download a free copy here: https://ourladyofpodcast.com/ambassador/
Subscribe to the show in: Spotify | Google Podcasts | Apple Podcasts
Please let me know if you have any questions about any of the podcasts.
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