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Day 2 – What we are capable of

January 18, 2023 by Gene Monterastelli

See all of the updates from our trip here.

It was our first full day in Rwanda. The theme of the day was “what we are capable of” by which I mean what we humans are capable of, for good and for evil. Today's post contrasts how humans are capable of unspeakable harm toward others, and also of overwhelming love and goodness.

I am going to share this in two parts. Part 1 is about our visit to the Kigali Genocide Memorial and Part 2 is about our visit to the Kingdom Gate School. You will also find other odds and ends from the day at the bottom.

In Part 1, I will be talking about the realities of genocide. If that is not something that feels emotionally safe for you to read about, you can skip to Part 2. AND please don't think “I need to be tough enough to read about it.” That is not the case at all. Take care of yourself and what you choose to consume.

Part 1 – Kigali Genocide Memorial
There are certain parts of the human experience that are difficult to wrap your mind around. Genocide is one of those subjects.

In 1994, two million Rwandans were murdered by their fellow countrymen. At the time, Rwanda had a population of only seven million people.

Genocide is not something that just happens. It is systematically orchestrated, with the seeds of hate fermented.

This was done to the Tutsi people through the media, organized religion, government structures, and the influence of outside governments. The same tactics that were used in Germany by the Nazis were used to demonize the Tutsi. They used supposed genetic characteristics to other the Tutsi people. They used the word “inyenzi”, which means cockroach, to describe the Tutsi people.

Axes and machetes were provided so that neighbors could be unleashed on neighbors.

A visit to the Kigali Genocide Memorial is a stunning experience.

It is the burial site of over 250,000 Tutsi who were killed. As new mass graves are uncovered around the country, those remains are transported to the memorial so they have a more formal place of remembrance.

In addition to the burial site, there is an amazing museum. Not only does it share the history and social and political climate that created the conditions that allowed the genocide in Rwanda to happen, they also shared history of five other genocides that have happened in the last 100 years. They do this in the hope that all who walk through the doors will not see what happened in Rwanda as unique or isolated, and hopefully we will all be vigilant.

It was heavy. It was overwhelming. It was incomprehensible.

Then there was the moment I broke.

The last room is dedicated to the children who were murdered in the genocide.

There were hundreds of photos of the children who were murdered. For a number of them there were larger photos with some information about the child that included age, best friend, and favorite food. That was hard enough to read, but the last line was devastating. It listed how they were killed.

I will spare you the horrific details, but that was the moment I broke.

It makes me ask, “How are we capable of this?”

I use the pronoun “we” intentionally. As a human family, we are responsible for this. Obviously, there are some who are more responsible than others, but at the same time, if we turn away, we are part of the problem.

I am reminded of the quote below from Martin Niemöller. He shared many different versions through years, but the most famous version is:

First they came for the Jews
and I did not speak out
because I was not a Jew.
Then they came for the Communists
and I did not speak out
because I was not a Communist.
Then they came for the trade unionists
and I did not speak out
because I was not a trade unionist.
Then they came for me
and there was no one left
to speak out for me.

UBUMUNTU and the Rwandan People
This is the logo for the merchandise that is used to support the Kigali Genocide Memorial.

The brand is called UBUMUNTU.

Ubumuntu means humanity and refers to the quality of being humane; greatness of heart, benevolence, generosity and kindness. In the context of the genocide against the Tutsi, Ubumuntu refers to those who selflessly risked their lives to save others.

The Ubumuntu logo is a single heart formed by two people embracing, connected to the world. Inspired by Rwanda's traditional geometric design, it is a concept, a brand, and also a message that people carry with them.

In the midst of this indescribable horror and pain, I am most humbled to be among the Rwandan people.

To this day, their suffering is real and on the surface AND there is a lot of striving to overcome suffering, a lot of working on healing, and a lot of trying to create something great out of the wreckage.

And that brings us to the other side of the coin: what humans are capable of in the face of atrocities.

Part 2 – Kingdom Gate School
The Kingdom Gate School was created by David (photo below) who wanted to create a school for children without access to the education they deserve. It is especially geared toward children from impoverished circumstances and those without traditional family support structures.

David is an unstoppable flow of love, energy, and smiles, who would put the Energizer Bunny to shame.

The school itself currently caters for students from ages three to five. The school began in just three rooms. One was the classroom, one was the activity room, and one was where they ate. Since then, they have added one more grade every year, so many of the 5th graders have been with the school since its inception.

David started the school for a number of reasons. First and foremost he wanted to take care of the children. Second, he said “When you get the children, you get the whole family.” Meaning it was a great way to teach and help everyone, not just the kids.

When David wanted to introduce tapping to the community, he started with a group of single mothers. One of those mothers then testified (David's word) to the faculty of the school about how amazing tapping had been for her, and that created a domino effect.

Now tapping happens daily at the school. We were even able to be part of the ceremony where a number of teachers received their certificates for completing the tapping training.

In addition to teaching the younger children, they have created a vocational program for older teens to learn vocational skills like welding, tailoring, and carpentry. As David put it, “To help a person heal you must walk with them.” The vocational school means the teachers work side-by-side with the students, hearing about them and their lives, which provides a platform for more connection and healing.

One of the major results David reported was that not only was the faculty and staff happier and healthier because of their tapping, but they also collaborated better and came up with more creative ideas to solve problems at the school.

When asked if the school was going to keep growing by adding more grade levels all the way through high school, David said no, but shared that one of his visions is that when his students go on to attend high school, they will have a positive impact on their fellow students.

After touring the school and visiting all the classrooms, we were treated to presentations from the faculty and students. They told stories about how tapping has impacted their lives and then some of the students performed traditional and modern dances for us.

One of the teachers shared a poem called “Going to my happy place” in which he talked about how when he is overwhelmed by stress, he retreats to his happy place, which is tapping for relief. My First Action, Best Action members will recognize this idea of doing something first to change how you feel before you act.

The last thing we did before departing the school was to award certificates to the faculty and staff who had completed the TTT training. One of the things I am most impressed with is how the Peaceful Heart Network isn't coming in to “fix” situations or people. Instead, their aim is to teach local leaders what might be useful and then encourage them to implement it in the way that best serves their local community.

They were so happy and proud to receive this recognition and couldn’t be happier at how much better their own lives were, not just the lives of the students, because they now know tapping.

Other odds and ends

Hugs and handshakes
Something I've loved while being in Rwanda is when you meet someone, you first give them a hug and then you shake their hand. It is an interesting twist on the formalities of greeting that feels good to me.

First, take off shoes and listen
When David was sharing about his motivation for creating the school, he observed that so many of the churches came in and just preached at the people, telling them what to do and how to live. Instead, he wanted to meet the people where they are, before offering anything. Gunilla and Ulf talk about “first, we take off our shoes and listen” before taking any kind of action.

“What was pushing at your heart when you did that?”
David was talking about how he was working with a student who was acting up and had harmed another student. When processing with the student, he asked “What was pushing at your heart when you did that?”

That is such an amazing way to ask the question of trying to understand why we are behaving in a certain way. When something is pushing on our heart it is hard for us to live and act in an authentic and heartfelt way. It is a question you might want to ask yourself the next time you make a choice of which you are less than proud.

Filed Under: Notes Tagged With: Peaceful Heart Network

Day 1 – Which was really three days

January 17, 2023 by Gene Monterastelli

See all of the updates from our trip here.

At the moment I'm not exactly sure which way is up because of the way my mind and senses have been assaulted in the last few days.

On Saturday evening we left my apartment in NYC. It was 31 degrees (that's just below zero for my readers using Celsius), a light snow was falling and we weren't wearing jackets because we were on our way to just south of the equator.

Over the next 37 hours we had two red-eye flights, over 12 hours in layovers, visited the airports of Accra in Ghana, Nairobi in Kenya, and finally arrived in Kigali, the capital of Rwanda.

Along the way we met many kind and helpful people, ate some delicious Ghanaian jollof rice, and accidently tried to enter Ghana without a visa (it is helpful if you read all the signs at immigration and customs).

Once clearing customs in Rwanda we were greeted with big hugs from our friends and hosts from the Peaceful Heart Network – Gunilla and Ulf.

After settling into the hotel, we went over the plan for the next 11 days and then met a few locals for dinner, who were so charming and warm. I will tell you more about them in the next few days, once I know them a bit better and can do their stories and lives justice. They have lived quite some lives.

Two quotes from dinner:

1) When you cheers with drink glasses, the Rwandans will often say “Kubuzima bwacu” which means “to our life” in a Swahili dialect.

2) One of our local guides was telling us the story of his life and healing, which was a breathtaking story of suffering and overcoming struggle. At the end of it he said (with a smile as wide as his face because he is on the other side of healing), “I was professionally traumatized”!

After dinner I climbed into a bed for the first time in almost three days…such sweet rest!

Tomorrow we are off to a school for 6 to 12-year-olds to see how tapping has been introduced as part of their schooling.

Filed Under: Notes Tagged With: Peaceful Heart Network

East Africa Trip 2023 – Day 0: The Schedule

January 12, 2023 by Gene Monterastelli

A number of people have asked about our journey and what we will be up to while in Rwanda and Uganda. Here is the tentative plan. Make sure you keep checking back here for stories, updates, and photos along the way.

Jan 16th  –  Arriving in Kigali Rwanda at 1.30 pm. Stay at Auberge Beausejour. Resting time. Meeting, planning and dinner with Peaceful Heart Network special trainer in East Africa Placide Nkubito.

Jan 17th – Visit Kingdom Gate School where pupils and teachers have learnt Tapping. Lunch at Ubumwe Hotel rooftop. Visit Kigali Genocide Memorial Center. Evening with Logistics manager Eulade Mutimura and Lawyer Kabalisa Fulgence, both survivors of the1994 Genocide and very good friends of ours. 

Jan 18th – Meet Psychologist Ndabaramiye Olivier, Pius Nyakayiro director of Good News Rwanda, our partner in the latest prison project and others from Rwanda Correctional Service. Travel to Musanze (3 hours). 

Jan 19th – Take part in a workshop with trainers Callixte Rudakenga and Alphonsine. Visit the new Dian Fossey Research center below the Virunga volcanoes.

Jan 20th – Visit Musanze prison. One of the prisons where we have done most workshops. Visit Gisenyi/Rubavu and lake Kivu at the border to DR Congo.

Jan 21st – Back to Kigali. Meeting time is open. Flight to Entebbe Uganda

Jan 22nd – Meet Suicide Zero who have learnt Tapping from PHN. Travel to Murchison National Park by minibus. Approx 6 hours journey  

Jan 23rd – Murchison National Park with guide. 

Jan 24th – Transport to Moyo. Meet Pastor John Obonyo and his South Sudanese refugee community

Jan 25th – Take part in a workshop with Pastor John and others.

Jan 26th – Travel to Kampala Uganda. 

Jan 27th – Evaluation. Conclusion. Departing at 9 pm from Entebbe

Filed Under: Notes Tagged With: Peaceful Heart Network

Pod #544: Is it an emotional or a physical issue?

December 7, 2022 by Gene Monterastelli

Scientific research is increasingly backing up what those of us in the space of transformation have known for decades: our emotional health impacts our physical health.

On one level, this is very exciting. It offers us fresh ways to think about the healing process and frees us from only thinking about the body as a machine that sometimes breaks down.

On another level, it brings a new level of complexity to the healing process. When we experience physical discomfort, is that because of a physical issue, an emotional issue…or both?

These new options may make deciding on the best path to healing more difficult.

In this week's podcast I explore how I think about both physical and emotional issues AND how to figure out where to start with your tapping.

Support the podcast!

Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

Filed Under: Podcast Tagged With: emotional, Health, physical

Pod #543: I want more for you than just improving your tapping

December 1, 2022 by Gene Monterastelli

In September of 2007 I created Tapping Q and A with the express purpose of creating resources that would make it easier for people to get the most out of tapping. The tag line has been “Answers to the most common (and uncommon) questions about tapping, so that you can get the most out of each round of tapping.”

Recently, I have had a change of heart.

I no longer want to help people just to tap more effectively. Instead, I want to help them to create lives they love by using tapping more effectively.

That might not seem like a very big change. It might even appear to be no change at all.

For me, the change is significant. In this week's podcast I explain what I mean by this shift in focus, and how I believe it will make tapping a more useful tool for you in practice.

I would love to hear your thoughts on this idea in the comments below.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio

Filed Under: Podcast Tagged With: Success, tapping

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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