On August 1st, 2007, I posted my very first article to TappingQandA.com with the title “Making Tapping and EFT Routine”.
In the intervening years, I have often talked about that same topic with my students and clients because they know that their lives would be better if they were to tap more.
Just because we know tapping is good for us does not mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don’t do it, we end up beating ourselves up for not tapping, which only makes matters worse.
This week in the podcast, I share with you five simple steps to making tapping (or anything else) a part of your daily routine. I took the four steps from the old article, simplified them into three steps, and added two new steps that I have learned since writing the initial article.
If you have ever wanted to tap more regularly, then this week’s podcast is a must.
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One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic needs.
When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative.
Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action.
Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward?
No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive.
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles.
When we are working on healing and creating transformation in our lives, we spend much time looking backwards.
The Buddhist concept of the “monkey mind” describes our human tendency to get restless, distracted, or confused.
One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered.