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Pod #226: How To Choose A Different Emotional Response with EFT w/ Deborah Miller PhD

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How To Choose A Different Emotional Response with EFTWhen we are in the middle of a strong emotion it is hard to believe that our emotional state is a choice. In those moments it feels like an outside force has taken over our body and our experience.

It is possible for us to gain more control over our emotional state and even get to a point where we are able to choose our emotional response.

In this conversation Deborah Miller and I talk about how we are impacted by our emotions, what we can learn from that, and how we can change negative emotions into more positive ones.

This interview is filled with a number of tools that you can start using and tapping along to right away.


Deborah Miller

Guest: Deborah D. Miller PhD

Contact Deborah: website and Tapping Guides @ DeborahMiller.org

About Deborah: Deborah D. Miller, Ph.D. in Cell and Molecular Biology is passionate about helping people feel empowered and capable of maintaining a healthy state of mind and body.

Deborah is an EFT Expert and Trainer, Deeksha Giver, Reiki Master, Nutritional Guide, Personal Motivation Guide and internationally recognized author. She understands the necessity of working with the emotional aspects underlying ‘dis-ease’ within the body and the need to cleanse and nourish the physical body. Her personal journey of improving her own immune system gives her hands-on experience of the requirements for improving one’s energy levels and health.

Deborah volunteers at a children’s cancer wing in Oaxaca, Mexico, applying EFT and energy techniques to the children, parents and nurses helping them reduce stress, fear and anxiety while improving their mental and emotional health in a way that is complementary to the treatments given at the hospital.

Helping these children has led Deborah to a heart-felt, passionate and inspired goal. She is dedicating herself to helping at least 1,000,000 men, women and children prevent future illness (mental, emotional or physical) using the simplest, easiest and most economical methods. Tap, eat and drink your way to health!

Deborah is the author of the beautifully illustrated book “The Dragon with Flames of Love”, (English: book | kindle; Español: libro | Kindle en Español; Français: livre) which is dedicated to empowering parents and children facing the challenge of a serious illness in a way that provides relief and peace, and “Green Drink Red Drink”, which provides information and recipes on how to add healthy greens to your meals.

Deborah has been a guest on the Tapping Q&A Podcast a number of times. Make sure you check out her past appearances.

Pod #225: EFT to Lift Your Mood

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We have control over very little in this world.

We can control our thoughts, actions, and emotional responses. And that is about it.

Because of this it is easy to feel overwhelmed by the barrage of negative news (of which we have had more than our fair share this week).

When I am able to recognize what I do control and how powerful that control can be in my own life, the easier each moment is and the more powerful my action becomes.

Here is a simple tap-along to help lift your mood (and bring hope) when it feels as if there is just too much to manage every day.

Pod #224: Gaining Clarity with EFT w/ Carol Look

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Gaining Claritywith EFT

Before I ask a client what they want, I first ask them what they don’t want.

We are often unclear about what we want. We only know and want to stop what is uncomfortable, disappointing, and displeasing.

In this conversation with EFT Founding Master Carol Look we talk about how we can use tapping to get clear about what we want and how to trust our judgment when we are making choices.

This may seem like a simple and obvious skill to master, but once you do it will make a huge difference in your daily interactions.

Guest: Dr. Carol Look

Contact: web @ CarolLook.com; twitter @CarolLookEFT;

About Carol: A pioneer in the Energy Psychology field, Dr. Carol Look has brought unprecedented innovations to the application of Emotional Freedom Techniques (EFT), and has produced outstanding results for her clients around the world.

Don’t forget to check out all of Carol’s other podcast interviews

Pod #223: Becoming Comfortable In Your Own Skin w/ EFT

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BecomeComfortable In Your Own Skin with EFT

 

When I talk about the tapping work I am doing on and for myself, the phrase I always return to is “being comfortable in my own skin”. When I am comfortable with who I am in a situation, it is a lot easier for me to be my authentic self.

When I am my authentic self, I don’t make perfect choices, but I am much more likely to make the choices and take the actions that I will be happy with in the big picture.

A few weeks ago I had the opportunity to present at the Spring Energy Event outside New York City on this exact topic. In the presentation I share the reasons why we aren’t comfortable in our own skin, how our life changes when we are, and a simple tapping exercise you can use to move towards being more comfortable in your own skin.

You can hear the full presentation here:

Pod #222: Is There A Right Way To Do EFT? w/ Gwyneth Moss

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Is There A Right Way To Do EFT-

The first set of EFT training videos were recorded by Gary Craig over 20 years ago. Gary developed EFT after he trained with Roger Callahan in the tapping protocol Thought Field Therapy, which was developed 10 years prior to that.

In the last 30 years there have been many names for and many presentations of tapping. This week I have a conversation with Gwyneth Moss about whether or not there are right or wrong ways to do tapping.


Gwyneth Moss

Guest: Gwyneth Moss

Contact: web @ EFThelps.com; email @ contact form; web @ Annual EFT Gathering

About Gwyneth: Gwyneth Moss is one of the original EFT Masters and the founder of the EFT Gathering annual community conference which has run since 2009. With a degree in Physics and an MBA she is known for the clarity and depth of her teaching style and for her innovative techniques which include EFT Imagineering; Protective Distancing; Projection Tapping; The Surrogate EFT Protocol and more. Gwyneth teaches EFT in the glorious countryside of Yorkshire and at Esalen, Big Sur, CA.