Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #287: Why We Struggle With Being Easy And Gentle With Ourselves

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One of the phrases that my clients find hardest to use in their tapping is, “I give myself permission to be easy and gentle with myself”.

The reason they find it difficult is because it feels as if it’s giving themselves permission to do less work, not to try, or to be satisfied with something that is less than.

Recently I had conversation with one of my clients who reported struggling with using that phrase, even though she recognized it would be useful.

Below is the recording of that conversation, used with her permission.

In the conversation we cover why it is useful to use the phrase and the many reasons why we resist doing so, as well as how we can position ourselves for great healing by tapping with the phrase.

As an added bonus, you have the opportunity to hear me working one-on-one with a client in real time, which I hope you will find instructional.

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Pod #286: EFT For Self Medicating Behaviors w/ Manal Khalife

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It is amazing how effective our system is at finding ways to feel better. When something is wrong (even when we aren't consciously aware of it), the system starts to take steps to feel better.

The problem is that our system is geared to react with short term solutions. Its only concern is to stop the discomfort right now, so it isn't motivated to make good long term choices.

For example, when I am highly stressed I start to crave ice cream (particularly cookies and cream flavor). When I eat the ice creamy goodness, my body is flooded with all the biochemicals that come along with digesting a lot of  sugar.

In the short term, I stop feeling overwhelmed. If I keep making these choices in the long term, it becomes very unhealthy.

In this conversation with Manal Khalife we talk about why we make self-medicating choices, the surprising types of self-medicating choices we can make, and how we can stop them.

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Manal Khalife
Manal Khalife

Guest: Manal Khalife

Contact: Web @ ManalKhalife.com/; twiter @ iammanalk; facebook @ iammanalk;

Book: Food, Drugs & Love: How to Stop Escaping & Start Living

About: Manal Khalife is a Stress and Emotions Coach, helping women who want to learn how to handle stress, let go of emotional pain, make peace with past experiences, and move forward with confidence. She specializes in working with postpartum depression.

Pod #285: EFT For Money Mindset w/ Brad Yates

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Dealing with money is a fact of life. We can't live without it. In the best of all possible worlds money would be perceived just as a tool that helps us to fulfill our daily needs.

The problem is that on an emotional level we don't perceive money as simply a tool. Instead, we write stories about ourselves in terms of our relationship with money.

Not having money can mean that we don’t feel worthy. If do have money, we feel like we are being greedy. It is as if we can't win. No matter how much money we do or don't have, we write a negative story about ourselves.

This week I have a conversation with Brad Yates about how we can uncover the past experiences responsible for the conscious and unconscious stories we tell around money. We also talk about the first steps we can take to tap for these stories.

Join Brad and myself at Uncomplicate Your Relationship With Money this November in Orlando.

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Brad Yates

Guest: Brad Yates

Contact: twitter @EFTWizard; web @ TapWithBrad.com; facebook @ facebook.com/BradYatesTapping

About Brad: Brad has had the privilege and pleasure of working with a diverse group of clients, from CEOs to professional and NCAA athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women in Santa Monica. For several years he taught a weekly class using EFT and guided imagery at Sacramento Drug Court. He has also been a presenter at a number of events, including several International Energy Psychology Conferences and the Walk On Water (WOW) Fest in Los Angeles. He has presented at Jack Canfield's Breakthrough to Success event, and has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. He is also the co-author of the best-seller “Freedom at Your Fingertips,” a featured expert in the film “Try It On Everything” (along with Jack Canfield, Bob Proctor, Dr. Norman Shealy and Dr. Bruce Lipton), and has been heard internationally on a number of internet radio talk shows.

Pod #284: EFT For Caregivers Who Struggle With Self-Care and Money w/ Melissa Lester, LCSW

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If you have been around the self-help world for any amount of time, it won’t surprise you to hear that caregivers are notoriously poor at taking good care of themselves.

What might be surprising is that one of the areas where this lack of self-care shows up is the way in which caregivers struggle with money.

In this conversation with Melissa Lester we talk about why caregivers struggle with self-care, how it affects their relationship to money, and what we can do about it.

Melissa is one of the hosts of the event Improve Your Relationship With Money which is taking place in November in Orlando. I am going to be one of the speakers at the event and I would love to see you there. Full details.

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Guest: Melissa Lester, LCSW

Contact:* Web @ melissalesterlcsw.com; Email @ here; Phone @ 770-313-7768;

Bio: Melissa Lester is a therapist and EFT Practitioner in Atlanta, GA. Melissa specializes in working with women issues especially Binge Eating Disorder, LGBTQ Issues, Coming Out Later in Life, Family of Origin issues, Relationship issues, Anxiety, Depression and Stress.

Pod #283: The 3 Reasons Why Our Loved Ones Don’t Want Us To Change

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I might seem counter intuitive, but there are three good reasons to why our loved ones don't want us to heal and transform. This can even be true for the people in our lives who are vocally supportive of us.

In most cases this lack of support from our loved ones is happening on a subconscious level.

This week in the podcast I talk about the three reasons why our loved ones don't want us to change and I provide a tap along audio for each of the reasons.

You can also find the tapping scripts written out below the audio player. (Did you know that you can take many of the tapping script with you through the free Tapping Q&A app? Download it here: Apple App | Google/Android App)

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I recognize the fact that as I change. As I transform. As I heal. As I move forward. My transformation impacts the people around me because we are connected. We are interdependent. Just because my transformation impacts others it does not mean I need to stand still. That I need to stay static. Because the world isn't static. The world is not staying the same. It only feels that way. I give myself permission to pursue transformation. To work towards healing. In an intentional and a deliberate way.

It is okay for me to make choices in the world that impact the people around me. Because the people around me are being impacted by me no matter what I do. They're going to be times in which loved ones feel subconsciously that my transformation is pointing out and heightening the discomfort in their own life. When they see me having better. When they see me healing. When they see me transformed. They might be reminded of the things that they are not happy within their own life. This might cause them to push back on my transformation. To undermine my healing. Just because they recognize the pain in their life. This does not mean I am responsible for the pain in their life. This does not mean I have caused the pain in their life. This does not mean I have to stop my transformation. They are responsible for their emotional state and I give myself permission to keep healing. Regardless how they see themselves.

It is also possible for the people around me to be jealous of my transformation. Because they are not having the same type of healing. They might even be putting in effort. They might even be working really hard. Not make the progress that I am making. Because of this they are jealous of my progress. I recognize the fact my healing is not undermining their healing. My transformation is not undermining their transformation. It simply means that I am transforming and I am healing at a rate that is faster than them. They can choose to be jealous if they like. But they are responsible for that jealousy. I give myself permission to trust myself. To know this healing path is right regardless how it relates to someone else's healing path. This process of healing that I am engaged in means and I am changing. Means that I am transforming.

When I transform one part of my life it often impacts many parts of my life. When I change it is possible for many of my relationships to change as well. There are people who aren't going to be happy with our relationships changing. Because they want their life to be predictable. They want their life to be the same. They want things to move forward in a consistent way. I can appreciate their desire for predictability. But the world is actually changing all of the time. Relationships are evolving all of the time. I give myself permission to recognize the fact I am not responsible for others transformation. I am allowed to change. I give myself permission to know that when people are frustrated with my transformation regardless of the reason it is about them and how they see the world. It is not about me. It is not about my right to transform. It is not about how I'm moving through the world. It is about their interpretation. I give myself permission to keep healing. To keep transforming. To keep evolving. Regardless what the people around me think. My transformation is about me. My transformation is about my life. My transformation is about how I move forward. I give myself permission to trust myself in this transformation. To know my transformation and healing is not only good for me but it is good for everyone.