Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #484: Tapping For When Everything Goes Wrong

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There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email.

I experienced a range of strong emotions around the situation including feeling frustrated, maddened and overwhelmed.

This week's podcast contains the tapping you can do when life is going very wrong. As well as tapping for the big picture “things are going very wrong” issue, I have also included tapping for how to calm down in the moment and how to tap where your emotions get the better of you and you do things you regret. (You will hear exactly why I needed to do that type of tapping in the audio.)

This is a tap-along that I recommend you bookmark and save so that when something similar comes up for you, you will be ready.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #483: Tapping for Comparanoia

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Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love seeing their kids grow up and I love being able to share a joke across the country and across the world.

At the same time, looking at the seemingly perfect pictures others post on social media about all the good times they are having can be perilous.

This is especially true for the current situation we are in the middle of right now. As we struggle with our day-to-day we are confronted by pictures of all the incredibly creative things people are doing with their free time and how they seem to be handling this mess so much better than we are.

It's vital to remember that social media tends to show us a carefully curated version of people's lives. It is the good things. It is the happy things. It is the pretty things.

When we only see the best of other people's lives it's easy to feel like we are failing and that comparison can feel toxic.

This week I have a simple tap-along audio and tapping script for those times when you are struggling with comparanoia.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #482 Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak

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The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a whole host of factors.

Even though our system is so complex, it does work in predictable ways and this is true for the way we experience and remember trauma. Understanding how these processes work makes it easier to use tapping to create healing and transformation.

In this week's podcast Jen Cincurak and I explore how the brain, organs, and nervous system are involved in trauma. We also talk about how this understanding can make it easier to achieve more powerful results with tapping.

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Guest: Jen Cincurak

Contact: email @ Jen@yourconsciousentrepreneur.com; facebook group @ money mindset; facebook group @ conscious EFT; podcast @ Intro to Conscious EFT

About: Jen Cincurak is equal parts Naturopathic Doctor, EFT enthusiast and mindset anatomy geek. She loves talking about success blocks and money blocks and has even hosted two charity-driven money mindset summits. She’s put out over 220 podcasts on how to use EFT and other mindset tools to bolster success and has recently been collaborating with other leaders in the field to increase awareness around the anatomy and safety of doing personal work like EFT.

Win A Free Session With Gene

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Every day in the month of November I will be posting a brand new free tap-along video to my website and I am going to encourage you to tap along with me.

This week I spent some time working on the list of topics I plan to cover in the videos, based on the questions I've been receiving in my inbox and the conversations I've been having with my clients.

Do you have a topic you think I should cover? If so, I would love to hear from you.

As an incentive, I am giving away two free 30-minute one-on-one Zoom sessions with me.

One of those sessions will be awarded to the person who submits the topic I like the best. The other session will be given to someone selected at random.

Filed Under: Q&A

Pod #481: Why you shouldn’t use words when tapping w/ Gwyneth Moss

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The most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable.

In this podcast Gwyneth Moss and I have a conversation that has completely changed the way that I teach tapping and how I encourage most people to tap on their own.

The best part about it is that it doesn't require you to come up with any words or phrases, which makes it easier to tap.

Much of what Gwyneth Moss talks about in this interview is based on Gunilla Hamne and Ulf Sandström's Trauma Tapping Technique (TTT). You can find out more about TTT by visiting their website peacefulheart.se.

Download the Traffic Light Tapping Handout that Gwyneth talks about during the interview.

Support the podcast!

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Guest: Gwyneth Moss

Contact: web @ EFThelps.com; email @ contact form; web @ Annual EFT Gathering

About: Gwyneth Moss is one of the original EFT Masters and the founder of the EFT Gathering annual community conference which has run since 2009. With a degree in Physics and an MBA she is known for the clarity and depth of her teaching style and for her innovative techniques which include EFT Imagineering; Protective Distancing; Projection Tapping; The Surrogate EFT Protocol and more. Gwyneth teaches EFT in the glorious countryside of Yorkshire and at Esalen, Big Sur, CA.