The hardest person to love is usually ourselves. We know all the ways in which we could be better. We know all the ways in which we fall short or fail.

When others fail, we are willing to give them the benefit of the doubt, but we are not often willing to grant ourselves that same grace.

Today we are going to tap to love ourselves more.

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It can be hard to trust your intuition. You might find yourself in a situation where trusting it turned out badly in the past. Or you might be unused to trusting yourself in that way.

Today we are going to tap for making it easy to trust our intuition.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

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Sometimes our emotions feel too big or unsafe and we try to stuff them away so that the current moment is easier. Intellectually we know this isn't healthy.

This short tap-along will help you to give yourself permission to feel all of your emotions in a safe and healthy way so that they can be healed and transformed.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.