We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful.
Today we are going to tap to release in a healthy, lasting way, the beliefs that are no longer serving us.
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The hardest person to love is usually ourselves. We know all the ways in which we could be better. We know all the ways in which we fall short or fail.
When others fail, we are willing to give them the benefit of the doubt, but we are not often willing to grant ourselves that same grace.
Today we are going to tap to love ourselves more.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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It can be hard to trust your intuition. You might find yourself in a situation where trusting it turned out badly in the past. Or you might be unused to trusting yourself in that way.
Today we are going to tap for making it easy to trust our intuition.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
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Sometimes our emotions feel too big or unsafe and we try to stuff them away so that the current moment is easier. Intellectually we know this isn't healthy.
This short tap-along will help you to give yourself permission to feel all of your emotions in a safe and healthy way so that they can be healed and transformed.
Thanks for taking part in the November 30-Day Tapping Challenge!
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today's video, please share it with a friend.
Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying feelings of worry and overwhelm.
Some days these feelings are at the front of our minds and hearts, other days they're constantly playing in the background.
At some point these long term energy and emotional leaks add up and we just hit an emotional or energetic wall. Life feels too much for us to manage and we just break down.
This week I have a tap-along audio and tapping script to help when you feel like you have slammed into a brick wall.
Reminder: I have compiled a list of over 50 free tapping resources to help to manage all of the emotions stirred up by the pandemic.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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