The people who are most interested in personal development are often also the kind of people who put the needs of everyone else ahead of their own. When this happens over a long period of time we can even end up feeling that we do not deserve good things in our lives.

Today we are going to tap for recognizing that we are worthy of good things in our lives as well as being open to allowing them in.

Thanks for taking part in the November 30-Day Tapping Challenge!

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As human beings our bodies and minds change as we age. One of the most significant changes is the way in which the body begins to deteriorate over time, affecting our physical body and our cognitive abilities.

Today we are going to tap for the fear that comes with our changing bodies.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

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Because we are human we will make mistakes, which can feel frustrating, overwhelming and embarrassing.

We end up judging ourselves, often way too harshly.

Today we are going to tap for being OK with our past mistakes, while at the same time taking responsibility for those mistakes.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

If you liked today's video, please share it with a friend.