Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Win A Free Session With Gene

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Every day in the month of November I will be posting a brand new free tap-along video to my website and I am going to encourage you to tap along with me.

This week I spent some time working on the list of topics I plan to cover in the videos, based on the questions I've been receiving in my inbox and the conversations I've been having with my clients.

Do you have a topic you think I should cover? If so, I would love to hear from you.

As an incentive, I am giving away two free 30-minute one-on-one Zoom sessions with me.

One of those sessions will be awarded to the person who submits the topic I like the best. The other session will be given to someone selected at random.

Filed Under: Q&A

Pod #481: Why you shouldn’t use words when tapping w/ Gwyneth Moss

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The most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable.

In this podcast Gwyneth Moss and I have a conversation that has completely changed the way that I teach tapping and how I encourage most people to tap on their own.

The best part about it is that it doesn't require you to come up with any words or phrases, which makes it easier to tap.

Much of what Gwyneth Moss talks about in this interview is based on Gunilla Hamne and Ulf Sandström's Trauma Tapping Technique (TTT). You can find out more about TTT by visiting their website peacefulheart.se.

Download the Traffic Light Tapping Handout that Gwyneth talks about during the interview.

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Guest: Gwyneth Moss

Contact: web @ EFThelps.com; email @ contact form; web @ Annual EFT Gathering

About: Gwyneth Moss is one of the original EFT Masters and the founder of the EFT Gathering annual community conference which has run since 2009. With a degree in Physics and an MBA she is known for the clarity and depth of her teaching style and for her innovative techniques which include EFT Imagineering; Protective Distancing; Projection Tapping; The Surrogate EFT Protocol and more. Gwyneth teaches EFT in the glorious countryside of Yorkshire and at Esalen, Big Sur, CA.

How not to tap for an issue

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One of the sessions in my recent Mastering the Art of Delivery training was about the lessons I've learned from other teachers and healing masters.

I started the presentation off with this video, which is how NOT to work with a client, but it always makes me laugh.

Pod #480: Moving Past An Extinction Burst

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You have been there before. You're trying to make a positive change in your life, such as giving up sweets.

The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is happening!

But then along comes day four…

You come home from work and find yourself eating one little piece of candy. You think, “This is no big deal. It is only one piece.”

Before you know it, one piece turns into two, then four, and then the bag is empty and you think, “Screw it! It’s too late and I've totally messed up!” and you devour every sweet in the house plus some potato chips for good measure.

Within moments you’re filled with shame and self-loathing. You wake up the next morning feeling defeated.

What you have just experienced is an “extinction burst”. I think David McRaney described extinction burst perfectly when he writes: “a predictable and common blast of defiance from the recesses of a brain denied familiar rewards.”

In this week's podcast I share with you:

  • why extinction bursts happen
  • how they can undermine our progress and our willingness to tap
  • how to get past an extinction burst to create healthier habits

This is a concept that is key to understand to be able to heal and move forward.

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Pod #479: How To End A Tapping Session

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When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself.

When this happens it is hard to know which phrases to tap on to resolve the last little bit of the issue. In this week's podcast I share the process I use when the SUDs level is at a 2 or less. You can learn it in just 30 seconds and will find it easy to repeat whenever you need it.

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