Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

2020 Tapping Challenge: Day 1 – Tapping to give yourself permission to feel all of your emotions

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Sometimes our emotions feel too big or unsafe and we try to stuff them away so that the current moment is easier. Intellectually we know this isn't healthy.

This short tap-along will help you to give yourself permission to feel all of your emotions in a safe and healthy way so that they can be healed and transformed.

Thanks for taking part in the November 30-Day Tapping Challenge!

Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.

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Pod #485: Tapping For When You Hit An Emotional Wall

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Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying feelings of worry and overwhelm.

Some days these feelings are at the front of our minds and hearts, other days they're constantly playing in the background.

At some point these long term energy and emotional leaks add up and we just hit an emotional or energetic wall. Life feels too much for us to manage and we just break down.

This week I have a tap-along audio and tapping script to help when you feel like you have slammed into a brick wall.

Reminder: I have compiled a list of over 50 free tapping resources to help to manage all of the emotions stirred up by the pandemic.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #484: Tapping For When Everything Goes Wrong

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There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email.

I experienced a range of strong emotions around the situation including feeling frustrated, maddened and overwhelmed.

This week's podcast contains the tapping you can do when life is going very wrong. As well as tapping for the big picture “things are going very wrong” issue, I have also included tapping for how to calm down in the moment and how to tap where your emotions get the better of you and you do things you regret. (You will hear exactly why I needed to do that type of tapping in the audio.)

This is a tap-along that I recommend you bookmark and save so that when something similar comes up for you, you will be ready.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #483: Tapping for Comparanoia

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Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love seeing their kids grow up and I love being able to share a joke across the country and across the world.

At the same time, looking at the seemingly perfect pictures others post on social media about all the good times they are having can be perilous.

This is especially true for the current situation we are in the middle of right now. As we struggle with our day-to-day we are confronted by pictures of all the incredibly creative things people are doing with their free time and how they seem to be handling this mess so much better than we are.

It's vital to remember that social media tends to show us a carefully curated version of people's lives. It is the good things. It is the happy things. It is the pretty things.

When we only see the best of other people's lives it's easy to feel like we are failing and that comparison can feel toxic.

This week I have a simple tap-along audio and tapping script for those times when you are struggling with comparanoia.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #482 Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak

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The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a whole host of factors.

Even though our system is so complex, it does work in predictable ways and this is true for the way we experience and remember trauma. Understanding how these processes work makes it easier to use tapping to create healing and transformation.

In this week's podcast Jen Cincurak and I explore how the brain, organs, and nervous system are involved in trauma. We also talk about how this understanding can make it easier to achieve more powerful results with tapping.

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Guest: Jen Cincurak

Contact: email @ Jen@yourconsciousentrepreneur.com; facebook group @ money mindset; facebook group @ conscious EFT; podcast @ Intro to Conscious EFT

About: Jen Cincurak is equal parts Naturopathic Doctor, EFT enthusiast and mindset anatomy geek. She loves talking about success blocks and money blocks and has even hosted two charity-driven money mindset summits. She’s put out over 220 podcasts on how to use EFT and other mindset tools to bolster success and has recently been collaborating with other leaders in the field to increase awareness around the anatomy and safety of doing personal work like EFT.