(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to "just grit your teeth and fight your way through it!" That advice is plain silly! Fear is not something we should simply muscle through. ...
Over the last few months I have been working on (OK, I hired someone to work on) a Tapping Q & A app for both Android and Apple smartphones. Both of them are now available. In addition to having access to all the free resources on ...
Perfectionism is tricky. At its core perfectionism is motivated by wanting everything to be just perfect, because when everything is perfect it becomes manageable. Making life manageable is great but the problem is that it will never be perfect. ...
It is not uncommon for us to pick up the emotional beliefs or emotional burdens of our loved ones. In most cases we don't even realize we are doing it. Emotional beliefs are often formed when we are children because we are so impressionable at a ...
There two common misconceptions in understanding how grief affects us. First, many people believe that the 5 stages of grief as defined by Elisabeth Kübler-Ross (denial, anger, bargaining, depression and acceptance) are the way humans always ...