In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome. I am more present to the action I am taking. I am more attentive to what is and is not ...
A recent Harvard study found that 36% of the population of the United States, with some groups (such as young adults) experiencing a much higher prevalence of loneliness. Not only does the study point out that loneliness is becoming a serious ...
Recently, I was watching the behind-the-scenes documentary of Six Impossible Things. Six Impossible Things was a magic show created by one of the best close-up magicians alive today, Joshua Jay. In the documentary Joshua and his creative team not ...
We took about an hour to reflect on our experience in East Africa with the Peaceful Heart Network. We give a short trip recap PLUS we shared what surprised us, what inspired us, and what we learned. Make sure you join us this year July 14th and ...
I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused. My body was recovering from crossing seven time zones and the shock of adjusting from 97° F one ...
Today we spent time in Bidi Bidi Refugee Settlement, which at one point was the largest refugee camp in the world. As of 2018, it became the second largest behind the Kutupalong refugee camp in Bangladesh. There are over 250,000 people living in ...
Apologies for the delay in providing updates, which is down to a couple of reasons. First, we have spent a lot of time traveling in the last four days; we have done over 20 hours by road and taken a flight from Rwanda to Uganda. Second, we ...
Today we spent the bulk of the day at Musanze Prison. The prison houses both men and women, in separate sections. The area that we had access to was the main courtyard, which has a volleyball net in the middle, a large covered area for ...
View this post on Instagram A post shared by Tapping Q and A (@tappingqanda) See all of the updates from our trip here. Yesterday, following our visit to the Dian Fossey center we settled in the town of Musanze in northwest of ...
See all of the updates from our trip here. We had a nice slow start to the day, which was much appreciated as we are still jet lagged and yesterday was jam-packed with experiences and emotions. Good News Rwanda After a nice breakfast at the ...
See all of the updates from our trip here. It was our first full day in Rwanda. The theme of the day was "what we are capable of" by which I mean what we humans are capable of, for good and for evil. Today's post contrasts how humans are capable ...
See all of the updates from our trip here. At the moment I'm not exactly sure which way is up because of the way my mind and senses have been assaulted in the last few days. On Saturday evening we left my apartment in NYC. It was 31 degrees ...
Scientific research is increasingly backing up what those of us in the space of transformation have known for decades: our emotional health impacts our physical health. On one level, this is very exciting. It offers us fresh ways to think about ...
In September of 2007 I created Tapping Q and A with the express purpose of creating resources that would make it easier for people to get the most out of tapping. The tag line has been "Answers to the most common (and uncommon) questions about ...
Today we are going to tap for Purpose. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...
Today we are going to tap for Adaptiveness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with ...
Today we are going to tap for Patience. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...
Today we are going to tap for Resourcefulness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it ...
Today we are going to tap for Empathy. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a ...