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Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

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Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #540 Are you being TOO hard on yourself?

October 12, 2022 by Gene Monterastelli

I am always open to feedback from my readers, even when it is critical. We are all notoriously bad eyewitnesses to our own experience, so this sort of feedback can be helpful in understanding how we are perceived by others. One piece of feedback ...

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Filed Under: Podcast Tagged With: Self Care, Self Love

Pod #539: Do you want to be whole?

September 28, 2022 by Gene Monterastelli

A few weeks ago I was lucky enough to be one of the speakers at the 2022 Energy Fest put on by Donna Eden and David Feinsten. I wasn't just lucky to be in the room, but also to have the opportunity to hear presentations from world-class speakers who ...

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Filed Under: Podcast Tagged With: Healing, wholeness

Pod #538: How someone who works with self-sabotage daily ended up self-sabotaging

September 7, 2022 by Gene Monterastelli

I am incredibly proud of the 24 Hours of Tapping and the fact that we raised over $31,000 for the Peaceful Heart Network. What you don't know is that a key reason why I ran the event is because I was running away from something else. That wasn't ...

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Filed Under: Podcast Tagged With: Action, Self-Sabotage

Pod #537 Why does healing have to be a process?

August 31, 2022 by Gene Monterastelli

One of the biggest frustrations of the tapping process is the fact that it is a process. One-minute miracles do exist, but they are rare. Naturally, part of us would like transformation to happen immediately, while another part of us understands ...

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Filed Under: Podcast Tagged With: Action, Frustration, Healing, Process

Pod #536: Balancing kindness with authenticity

August 10, 2022 by Gene Monterastelli

Recently I was working with a client who was struggling with her wish to communicate some hard truths with certain friends in her life. She felt stuck because she knew that her friends would not like what she wanted to share. On one hand, she knew ...

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Filed Under: Podcast

Pod #535: What motorcycle jumps and lily pads have to do with healing

August 3, 2022 by Gene Monterastelli

In the last few months I have been giving a lot of thought to the nature of tapping and its applications. For the longest time I have thought of tapping as an approach to creating transformation. I am starting to change my mind about ...

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Filed Under: Podcast Tagged With: approach, Healing, Transformation

Pod #534: 60 Minutes Of Mindset Tapping

June 15, 2022 by Gene Monterastelli

Last weekend I did a one-hour livestream tap-along and took recommendations from the viewers as to which topics we should tap on. During that hour we tapped on: Giving ourselves permission to do self-careFeeling hesitant to make important ...

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Filed Under: Podcast, Tap Along Tagged With: Choice, Fear, Overwhelm, Worry

Pod #533: The difference between need, desire, and preference AND why it is important in transformational work

June 1, 2022 by Gene Monterastelli

One of the concepts from my NLP training that has stayed with me is the idea that we don't emotionally respond to how the world is, but instead to how we describe the world. An example I often use is of someone saying "Everyone at work hates me!" ...

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Filed Under: Podcast Tagged With: Desire, Need, preference, Words

Pod #532: How to start every tapping session

May 25, 2022 by Gene Monterastelli

One of the biggest struggles reported by tappers when tapping on their own is knowing where to start and what to say. When we sit down to tap, all we often know is that we don't feel great. In this week's podcast I share two phrases that you can ...

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Filed Under: Podcast Tagged With: How To, Starting

Pod #531: Why issues persist even after you clear the past memories

May 11, 2022 by Gene Monterastelli

[Note: There is no audio-only version of this presentation as it requires the visuals to be fully understood. Full video presentation below.] When thinking about the world, a common cliché that actually helps to guide the way I work is: Once is an ...

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Filed Under: Podcast, Video Tagged With: Past, Resistance, Stuck

Pod #530: The sneaky emotion we need to tap for

May 4, 2022 by Gene Monterastelli

One of the characteristics I most love about my clients is their capacity for compassion and their awareness of the suffering and struggles of others. Because this is the case, my clients are helpers and healers to others. And this is a wonderful ...

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Filed Under: Podcast Tagged With: Healing, Self Care, Selfish

Pod #529: Releasing the struggle of transformation

April 28, 2022 by Gene Monterastelli

Last Saturday I ran the ID Transformation Retreat. Over the course of the day we had the opportunity to heal and release many past ideas and beliefs that we have about ourselves. As the day was drawing to a close, I gave everyone the chance to ask ...

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Filed Under: Podcast Tagged With: Healing, Past, Transformation

What we all need to hear! (funny)

April 20, 2022 by Gene Monterastelli

Here is something that will make you laugh. It is one of my favorite videos about healing and transformation. Here are a few of my reflections on what you can learn from this silliness and something you can do right away in response. ...

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Filed Under: Notes Tagged With: funny

Look at this little pumpkin

April 15, 2022 by Gene Monterastelli

I would like to introduce you to someone. Look at this cute little pumpkin! That's me when I was little. (I'm the one on the left.) I know! It’s hard to believe. No surprise that one of my nicknames growing up was "Whitey" because my hair was ...

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Filed Under: Notes

Pod #528: 5 ways to set every tapping session up to be successful

April 13, 2022 by Gene Monterastelli

Although you can learn tapping in just a few minutes, it can take a lifetime to uncover all the subtle nuances in its application. Over the course of years of doing thousands of tapping sessions with clients, I have learned that there are few ...

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Filed Under: Podcast Tagged With: How To, Start

Pod #527: How to tap when you hit emotional rock bottom

March 30, 2022 by Gene Monterastelli

Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs. When tapping for these types of issues the ...

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Filed Under: Podcast Tagged With: Action, Emotion

Understanding The “Energy” in Energy Psychology

March 17, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. In more than 120 clinical ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Pod #526: The step most people skip when tapping

March 16, 2022 by Gene Monterastelli

If you are in any way familiar with tapping, then you have repeatedly heard how important it is to get to the root cause of an issue. The thinking is that by finding and dealing with the root cause, we will be able to take care of the whole ...

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Filed Under: Podcast Tagged With: Emotions, How To, Start

25 Must Listen To Episodes From The First 12 Years Of The Tapping Q & A Podcast

March 3, 2022 by Gene Monterastelli

March 3rd, 2022 is the 12 year anniversary of the first episode of the Tapping Q and A Podcast. As a way to mark this occasion I have put together the list of what I think are the most essential episodes of the podcast. The list includes the most ...

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Filed Under: Podcast

How Tapping Can Bring Peace and Healing to Survivors of Earthquakes, Shootings, Pandemics, and Other Disasters

February 24, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. The number of natural ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

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