Cognitive behavioral therapy (CBT) focuses on challenging and changing thoughts, beliefs, attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. That sounds ...
With every passing year, more and more research is being conducted into how tapping works and its efficacy. Dr. Peta Stapleton is one of the researchers at the forefront of this work. Peta recently completed writing The Science Behind Tapping ...
As Dr. Rick Henson shared with us back in Podcast 349, it is important that we spend time not just feeling positive emotions, but reveling in them. By doing this we can do more than enjoy feeling good in the moment, we can turn it into a habit for ...
Even though tapping is such a powerful tool, at times it feels as if it is just taking too long to get the results we want. In this week's podcast we are talking about: Why healing sometimes needs to happen as part of a processHow to make the ...
In this conversation with Brad Yates he shares the Zig Ziglar quote "You cannot consistently perform in a manner which is inconsistent with the way you see yourself." The quote came up because we were talking about the reasons we sometimes don't ...