• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Leave A Tip

Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

  • Learn Tapping
  • Podcast
  • Video
  • About Gene
  • Work w/ Gene
  • Archive
    • Every Post Ever
    • Q&A
    • Podcast
    • Videos
    • Tools
    • Tap Along
    • Sessions
  • Events
  • Contact Us

Self Esteem Boost

August 19, 2008 By Gene Monterastelli 1 Comment

Is there a way I could use EFT for a little bit of a self-esteem boost?

The other night as I was finishing a call with one of my regular clients I asked, “Is there anything else you would like to do before we end this call?”

She replied, “Is there something we could do to give me a little bit of a self-esteem boost?”

When pressed to see what she meant by that she continued, ”It’s not like I can think of something specific right now as far as a memory or an issue, but I just know I have a hard time seeing myself the way God sees me. God sees me as worthy, lovable, and beautiful. I don’t always see that. Is there something we could do to reinforce that?”

After we did some tapping she felt much better and knew this was something she was going to be able to do regularly without my guidance.

As we were doing this tapping, the thought entered my mind that I needed to share this.

Here is a version of something you can do anytime, anywhere. Just sit back and listen to the phrases. Each time you hear a chime, move on to the next tapping point.

Download

Related articles and podcasts:

  1. I don’t believe the words I say while doing EFT!
  2. I Can’t Focus
  3. I don’t know where to start.
  4. EFT Losing Its Effectiveness
  5. Emotional Triggers (Part 1 of 3)

Filed Under: Tap Along Tagged With: Audio, How To, Phrases, Self Esteem

Comments

  1. Molly says

    July 22, 2010 at 12:24 pm

    Thank you for sharing this! I have really been struggling lately with self esteem issues. I have been feeling that the issues have been interfering with my ability to be my best in my profession. I will definitely continue to tap on this!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

10 Steps To Stop Self-Sabotage

Get your FREE 10 step guide to using EFT to stop self-sabotage in your life.

Search Tapping Q & A

Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
Gene’s Full Bio & Services


Subscribe via: Apple Podcasts | Google Podcast | Android Phone | Spotify | Pandora | Amazon Music | Audible | iHeart Radio | Castbox | Alexa | Stitcher | TuneIn | Deezer | aCast | Himalaya | Overcast | Luminary | RSS
Visit the complete Podcast Archive


Apple App | Google/Android App

 

This book is not just about EFT and tapping for anger. The book contains some of the most comprehensive step-by-step tapping tools that can be used for all emotions and can be added to your tapping tool set right away.

For every book purchased, four inmates will also receive a copy of the book.

For every book purchased 4 inmates will also receive a copy of the book.

Paperback | Kindle Version

Copyright © 2025 · Refund Policy · Terms of Use· Privacy Policy