Tapping without words is one of my favorite ways to tap and I do it multiple times a day.
Recently, a few of my friends from the tapping community referred to this type of tapping as "content-free tapping".
When I heard this, not only did I ...
In the most basic terms it means that if one of our parents has a fear of water because of a traumatic instance in their life it is very likely we will have the same fear because it is in our DNA.
I believe that one of the most important ...
In May 2014 I was lucky enough to be invited to join the group Empowering The Philippines in teaching EFT Tapping to the residents of Tacloban City and the surrounding areas. Six months earlier the region had been ravaged by Super Typhoon Haiyan ...
When working with my clients one-on-one, we usually spend a lot of time tapping for the world views and beliefs that have been passed along from parents. It makes good sense that we pick up the beliefs of our parents because they are usually our ...
EFT and tapping are powerful tools in the face of strong emotions in the moment. It is amazing how quickly we can feel better just by tapping without words as we are experiencing difficult or overwhelming feelings.
Some events are so big, however, ...
We can find ourselves in the middle of catastrophe in an instant. A catastrophe can impact us personally (like a fire in our home) or can involve our entire community (like a natural disaster or mass violence).
When this happens we are faced with ...
Our aim in tapping is to clear any trauma, events, or emotions in our lives that cause us discomfort, disease, or limiting beliefs. If it is true that we can pinpoint the moments that cause our issues, then it must also be true that we can find our ...
EFT is a powerful tool for clearing trauma, but just because you know how to tap it doesn't mean that you have a clear understanding of how to tap for trauma.
Founding EFT Master Rehana Webster has created a systematic approach to tap for ...
The human memory is incredibly complex. As our understanding of the workings of the brain grows it is increasingly evident that the human memory can be very unreliable.
Even when we have total confidence in a memory we could be mistaken.
On some ...
One of the biggest struggles we have in doing any sort of transformational work is the fact that it is possible for us to NOT see the issue at hand clearly. We are shaped by our experience, our training, our biases, the stories we tell about ...
People throw the word trauma around a lot and because of this it is easily misunderstood. Some people treat trauma too casually and end up trying to work on issues for which they aren’t trained. Others are too nervous of treating trauma and aren’t ...
We spend a great number of our waking hours at work. Not only do our working hours consume our time but also our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and professional lives ...
Trauma is one of the words that we throw around when talking about difficult times. In this interview I talk with EFT Master Gwyneth Moss about the true nature of trauma. She very succinctly explains how we experience trauma and how to deal with it. ...