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Pod #588: How I designed the 30-Day Tapping Challenge

December 6, 2023 by Gene Monterastelli

This November we hosted our most successful 30-Day Tapping Challenge to date.

The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep tapping.

You are more than welcome to revisit any of the videos as they will remain on YouTube, where you can access them free of charge. Full playlist

This is the fourth year that we have run the challenge. With each passing year, I have spent more time ahead of the challenge designing and planning the process.

In the first year, the goal was simply to get people to tap. In the second and third years, I gave more thought to the topics and how all 30 topics worked together.

This year I took it a step further. As well as giving a lot of thought to the topics for tapping, a huge amount of thought also went into designing how we tapped.

In the last few months, I have been exploring a new healing framework to understand why we resist healing, taking action, and moving forward. This new framework has not only improved my personal tapping practice, but it has also helped to create faster, deeper, and longer lasting healing for my clients.

In this week's podcast I share the design behind the challenge and how you can incorporate this framework in your own personal change work.

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Related articles and podcasts:

  1. 2020 Tapping Challenge: Day 7 – Tapping for the belief you are worthy of good things in your life
  2. 2020 Tapping Challenge: Day 26 – Tapping for forgiving others
  3. 2020 Tapping Challenge: Day 15 – Tapping to allow yourself to feel joy
  4. 2020 Tapping Challenge: Day 19 – Tapping for trust to get through difficult times
  5. 2021 Tapping Challenge: Day 22 – Tapping to acknowledge your healing and transformation

Filed Under: Podcast Tagged With: How To, Resistance

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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