The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...
I have always found the law of attraction's teaching of "visualizing a positive outcome and somehow the universe will just magically make it happen" a little suspect. My doubt was a prompt for me to do some research and when looking into ...
When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...
We all know that New Year Resolutions don't work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create fresh ways of thinking and acting, but it doesn't work that way. With that being said, a ...