It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful. The problem is that on a subconscious level we may feel that wanting ...
Sometimes it's hard to know where to start tapping on an issue. We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...
Note: If you find reading instructions more helpful than listening, you should check out the article version of the topic. When people unsubscribe from my mailing list they have the opportunity to leave a comment. I recently received a really ...
My first memory of using EFT on my own was getting rid of one of the most profound headaches I had ever had in about 90 seconds. My second big moment was dealing with my social anxiety. It makes sense that this is what I thought EFT was all about ...
Trying again where we have failed in the past is one of the hardest things to do. I was recently faced with wanting to do something that didn’t go well in the past. It wasn’t that it went badly, but it was far from as successful as I would have ...