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Tag Archives: Action

Pod #513: The Root Cause Of Almost Every Issue Is…

July 7, 2021 by Gene Monterastelli

In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results. In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same ...

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Filed Under: Podcast Tagged With: Action, Fear, Resistance

Pod #511: How Our Ancestral Past Makes Us Feel Unsafe Today

June 9, 2021 by Gene Monterastelli

As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives. When we are ...

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Filed Under: Podcast Tagged With: Action, Authentic Self, Fear

Pod #510: The Reason I Wasn’t Taking Action

May 26, 2021 by Gene Monterastelli

One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions. It's an issue that I love working with BUT it ...

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Filed Under: Podcast Tagged With: Action, Fear, Resistance, Self Sabotage

Pod #495: The Yes Code w/ Carol Look

January 20, 2021 by Gene Monterastelli

I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about ...

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Filed Under: Podcast Tagged With: Action, Carol Look, yes

Pod #469: Judging My Intention v My Action w/ Tapping

July 8, 2020 by Gene Monterastelli

Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...

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Filed Under: Podcast Tagged With: Action, Healing Fundamentals, Intention

Release Resistance To Taking Action – Video

July 7, 2020 by Gene Monterastelli

Even when we have a clear idea of what we want to do, we can come up against internal emotional resistance to taking action. This tap-along will help you to take more actions, without feeling like you are being careless or reckless. Did you know ...

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Filed Under: Video Tagged With: Action, Core-16, Resistance

Pod #460: Emotions Are Stronger Than Rational Thinking When Making Good Choices

May 27, 2020 by Gene Monterastelli

Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...

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Filed Under: Podcast Tagged With: Action, Healing Fundamentals, Judgement, Tools

Pod #457: Tapping To Say “Yes” More

May 18, 2020 by Gene Monterastelli

Tapping To Say _Yes_ More

New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities. First, there are millions of people, many of whom are single, which vastly ...

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Filed Under: Podcast Tagged With: Action, yes

Pod #452: Tapping For When We Are Of Two Minds

April 29, 2020 by Gene Monterastelli

Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...

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Filed Under: Podcast Tagged With: Action, Healing Fundamentals, Self-Sabotage

Know I Am Worthy Of Success – Video

April 28, 2020 by Gene Monterastelli

Over the years I have worked with countless clients who, on a subconscious level, didn't believe they were worthy of success. They often feel like success is for others, that they already have enough success – meaning it is someone else's turn – or ...

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Filed Under: Video Tagged With: Action, Core-16, Success

Pod #446: Tapping To Move From Emergency to Urgency

April 8, 2020 by Gene Monterastelli

The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...

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Filed Under: Podcast Tagged With: Action, Fear, Stress, To-Do

Pod #434: How To Tap When You Don’t Feel Anything

February 26, 2020 by Gene Monterastelli

One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...

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Filed Under: Podcast Tagged With: Action, Emotion, Motivation, Numb

Pod #428: How To Supercharge Your Tapping With Visualization

February 5, 2020 by Gene Monterastelli

I have always found the law of attraction's teaching of "visualizing a positive outcome and somehow the universe will just magically make it happen" a little suspect. My doubt was a prompt for me to do some research and when looking into ...

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Filed Under: Podcast Tagged With: Action, Goals, Visualization

Pod #426: Tapping For The Next Best Emotion

January 29, 2020 by Gene Monterastelli

When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...

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Filed Under: Podcast Tagged With: Action, Emotions, Health

Pod #418: Tapping For A Fresh Start

January 1, 2020 by Gene Monterastelli

We all know that New Year Resolutions don't work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create fresh ways of thinking and acting, but it doesn't work that way. With that being said, a ...

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Filed Under: Podcast Tagged With: Action, Goals, New Year, Resolutions

Pod #416: Tapping For Urgency And Focus Without Fear

December 25, 2019 by Gene Monterastelli

Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track. Fear is an extremely helpful emotion in that it helps ...

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Filed Under: Podcast Tagged With: Action, Fear

Pod #410: Tapping To Be Happy With Where We Are And Striving For More At The Same Time

December 4, 2019 by Gene Monterastelli

It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful. The problem is that on a subconscious level we may feel that wanting ...

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Filed Under: Podcast Tagged With: Action, Gratitude, Self Sabotage

Pod #398: When you aren’t taking action, three things to tap on before you tap on the issue

October 23, 2019 by Gene Monterastelli

Sometimes it's hard to know where to start tapping on an issue. We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...

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Filed Under: Podcast Tagged With: Action, Fear, Resistance

Pod #393: The Reason You Aren’t Tapping? You Aren’t In Enough Pain!

October 7, 2019 by Gene Monterastelli

Note: If you find reading instructions more helpful than listening, you should check out the article version of the topic. When people unsubscribe from my mailing list they have the opportunity to leave a comment. I recently received a really ...

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Filed Under: Podcast Tagged With: Action, Pain, Self Sabotage

Pod #392: The Two (Surprisingly) Different Outcomes That Come From Tapping

October 2, 2019 by Gene Monterastelli

My first memory of using EFT on my own was getting rid of one of the most profound headaches I had ever had in about 90 seconds. My second big moment was dealing with my social anxiety. It makes sense that this is what I thought EFT was all about ...

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Filed Under: Podcast Tagged With: Action, Self Sabotage

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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