In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results. In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same ...
As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives. When we are ...
One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions. It's an issue that I love working with BUT it ...
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
Even when we have a clear idea of what we want to do, we can come up against internal emotional resistance to taking action. This tap-along will help you to take more actions, without feeling like you are being careless or reckless. Did you know ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities. First, there are millions of people, many of whom are single, which vastly ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
Over the years I have worked with countless clients who, on a subconscious level, didn't believe they were worthy of success. They often feel like success is for others, that they already have enough success – meaning it is someone else's turn – or ...
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...
One of the keys to effective tapping is having an emotion to tap for, but sometimes we aren't able to feel anything deeply. We may feel numb or ambivalent and even though these two experiences are not the same, they have much in common. This ...
I have always found the law of attraction's teaching of "visualizing a positive outcome and somehow the universe will just magically make it happen" a little suspect. My doubt was a prompt for me to do some research and when looking into ...
When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...
We all know that New Year Resolutions don't work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create fresh ways of thinking and acting, but it doesn't work that way. With that being said, a ...
Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track. Fear is an extremely helpful emotion in that it helps ...
It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful. The problem is that on a subconscious level we may feel that wanting ...
Sometimes it's hard to know where to start tapping on an issue. We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...
Note: If you find reading instructions more helpful than listening, you should check out the article version of the topic. When people unsubscribe from my mailing list they have the opportunity to leave a comment. I recently received a really ...
My first memory of using EFT on my own was getting rid of one of the most profound headaches I had ever had in about 90 seconds. My second big moment was dealing with my social anxiety. It makes sense that this is what I thought EFT was all about ...