Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #589: A new way to think about goals – Mini-Tools (Part 1)

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I love goals.

They are a powerful way to focus attention and to help us stay motivated to keep taking action.

At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ourselves up to possible disappointment if we do not achieve the goal.

This week, as we start the Mini-Tool Series, I share with you a brief phrase I add to the beginning of all my goal statements that ensures I am not adding pressure to my life by stating my goal.

I also share a simple way to tap with this phrase that will make it even easier to take consistent action towards my goal.

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Pod #588: How I designed the 30-Day Tapping Challenge

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This November we hosted our most successful 30-Day Tapping Challenge to date.

The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep tapping.

You are more than welcome to revisit any of the videos as they will remain on YouTube, where you can access them free of charge. Full playlist

This is the fourth year that we have run the challenge. With each passing year, I have spent more time ahead of the challenge designing and planning the process.

In the first year, the goal was simply to get people to tap. In the second and third years, I gave more thought to the topics and how all 30 topics worked together.

This year I took it a step further. As well as giving a lot of thought to the topics for tapping, a huge amount of thought also went into designing how we tapped.

In the last few months, I have been exploring a new healing framework to understand why we resist healing, taking action, and moving forward. This new framework has not only improved my personal tapping practice, but it has also helped to create faster, deeper, and longer lasting healing for my clients.

In this week's podcast I share the design behind the challenge and how you can incorporate this framework in your own personal change work.

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Pod #587: The most important goal of tapping  – Healing Fundamentals (Part 18)

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Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take.

Tapping is no different. If you know what you would like to accomplish with a round of tapping, then you will have a better idea of where to start. You will approach calming your nerves differently than trying to change a limiting belief.

You are using tapping in both cases, but where you start and how you approach the tapping will be different to get the best results.

On a more global level, I think it is important for us to understand the main goal of healing and transformation. A simple answer might be “to feel better”, but I think it goes much deeper than that.

In this week's podcast we are continuing the [Healing Fundamentals](https://tappingqanda.com/tag/transformation-fundamentals) series with a look at what I believe is the primary goal of tapping.

Of all the fundamentals in this series, I think this is the most important as it informs every other aspect of the transformational process. I hope you enjoy the podcast.

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