Note: This article was first published May 14th, 2014 and has been updated. I need to warn you upfront: This article may come across as a little harsh. I don’t mean to be harsh. I don’t intend to be mean. But this is an important concept you ...
It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself. In this week's podcast ...
Note: This article was first published October 12th, 2014 and has been updated. If you have been reading my website or newsletter for any length of time, then I am sure you have read something where I was bragging about my great editor. She is the ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. One of the biggest ...
Tapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid. As much as I love emotional first aid, I find tapping's ability to help us to clear fear and resistance so ...