For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others. What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we ...
The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes. The problem is that this fear prevents us from taking action, which is a sure ...
The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period. Today we are going to tap ...
Tapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them. Beliefs like "I am never going to succeed", "I won't ever be able to lose weight", and "Everyone will judge me if I share my work" can ...
Sometimes we feel like we NEED other people to see that we are right. This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted. Today we are going to tap for finding a balance between ...
Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die. Even though that's unlikely to happen today, a part of us remains ...
Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly. At other times it feels as if we are never going to have a good idea ever again. Today we are going to tap for ...
I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because ...
One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial ...
When we are trying to solve problems we want to move as quickly as possible so that we can move past the issue. The problem is that we don't all work at the same pace. Some people move quickly, while others take a lot more time. It can be ...
There are days when our ability to focus just doesn't come naturally. It can be hard because of what is going on in our lives, what is going on in the world, or how we are feeling at the time. Today we are going to tap to help us feel more ...
It can be so difficult to ask for what we are worth. That might be the amount of money we are paid for our work, the amount of attention we receive from others, or simply having our basic needs met. Asking for what you need can sometimes feel ...
When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously. They want to make sure the choices they are making line up with the vision that they have for the ...
It's difficult to move forward when you are feeling insecure. You begin to question everything...your ability, your goals, and even your motives. Today we are going to tap to calm our sense of insecurity. Thanks for taking part in the November ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for being jealous of other people's ...
Just because it is possible for us to have better, it doesn't mean that we believe that we are allowed to or are worthy of having better. Today we are going to tap for being open to a better, more abundant life. Thanks for taking part in the ...
The people who are most interested in personal development are often also the kind of people who put the needs of everyone else ahead of their own. When this happens over a long period of time we can even end up feeling that we do not deserve good ...
As human beings our bodies and minds change as we age. One of the most significant changes is the way in which the body begins to deteriorate over time, affecting our physical body and our cognitive abilities. Today we are going to tap for the ...
Because we are human we will make mistakes, which can feel frustrating, overwhelming and embarrassing. We end up judging ourselves, often way too harshly. Today we are going to tap for being OK with our past mistakes, while at the same time ...
When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of ...