Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1559 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Want To Improve Your Self-Discipline? Tap For A Better Night’s Sleep

June 17, 2013 by Gene Monterastelli

I recently came across this very interesting quote on one of my favorite websites explore: The amount of sleep you get predicts the discipline your body can produce. Why? Sleep deprivation depletes the glucose level in your pre-frontal cortex, ...

75 Hours Of Free Training And Insight From The Brightest Minds In EFT (No Signup Required)

June 16, 2013 by Gene Monterastelli

With the publication of last week’s podcast there is are over 75 hours of free EFT training and insight from some of the brightest minds in the change work field. You can find the full podcast archive at TappingQandAPodcast.com. Subscribe in: ...

The Inconvenient Truth About Shame And Guilt

June 13, 2013 by Gene Monterastelli

Good Morning! We all know that shame and guilt are debilitating. When I am feeling either of those emotions I would rather hide under the covers or eat unhealthy quantities of cookies and cream flavored ice cream than face the world. (Yes, ...

Pod #113: How Carrying An Eraser In My Pocket Changed The Way I Tap

June 12, 2013 by Gene Monterastelli

One of the questions I receive a lot from people new to tapping is, "Aren't you worried that you will tap something bad in?" That is a reasonable concern. Often when we are tapping we are saying phrases about how we would like our life to be better ...

Your Guilt Is Holding You Back AND It’s Holding Others Back

June 11, 2013 by Gene Monterastelli

photo by id-iom Over the last few weeks I have done a lot of writing and recording on guilt and shame. There have been two reasons for this. First, they have come up a lot in client calls as of late. Second, because they have been coming up ...