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Pod #440: Even More Tapping For Worry And Stress In The Face Of COVID-19

March 16, 2020 By Gene Monterastelli 6 Comments

After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover.

In today’s new audio we tap for the following topics:

  • Fear of the unknown (4:13)
  • Fear about how long this will last (7:24)
  • Fear for our most vulnerable loved ones (10:24)
  • Feeling like life is out of control (13:17)
  • Sorrow over the loss of normalcy (17:04)
  • The physical and emotional fatigue from the constant worry (21:35)
  • Worry about not having enough supplies (25:43)
  • Negative thoughts that are distracting us from our work and our creativity (29:37)

If you’d like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, fear about how long this will last, you would find it at 7 minutes and 24 seconds in the player below.

Make sure you check out the full list of tapping resources from around the web.

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Related articles and podcasts:

  1. Pod #439: More Tapping For Worry And Stress In The Face Of COVID-19
  2. Pod #57: Tools v Delivery, Clearing Resistance, Finding Roots Cause, and Worry v Fear
  3. Pod #352: EFT for Anxiety and Worry w/ Julie Schiffman
  4. Pod #65: Tapping for Stress w/ Louise Tremayne
  5. What To Tap On Before Tapping On An Issue (Which Will Make All The Difference)

Filed Under: Podcast

Comments

  1. Caron Harris says

    March 16, 2020 at 6:16 pm

    Great episode, worth repeating. Thanks for providing this and the other resources.

    Reply
  2. Hélène says

    March 17, 2020 at 8:10 am

    Thank you! Needed this.

    Reply
  3. Rina says

    March 17, 2020 at 10:40 pm

    Thank you very much !

    Reply
  4. Linda Dayton says

    March 18, 2020 at 11:30 am

    Thank you for offering this tapping pod it was wonderful.

    Reply
  5. Dorien says

    March 20, 2020 at 1:57 am

    Thank you Gene. This is very recourseful. Great topics also for overwhelming curcumstances other than this pandemic.

    Reply
  6. BT says

    April 7, 2020 at 8:46 pm

    You have the best scripts Gene !

    Reply

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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