We know that when we are trying to make a change but not taking the required action we need to find out what is behind our resistance.
We can ask ourselves what the penalties are for trying, for failing, and for succeeding. But sometimes these questions aren’t helpful in discovering why we are resisting taking action.
When that happens to me I use this three-step version of hero tapping. Hero tapping is a handy tool where we use the example of someone doing what we want (aka the hero) to discover the reasons we are resisting stepping into action.
In this short audio I will show you how easy it is to use hero tapping to discover the reasons you are resisting taking action for both big and small goals.
I would love to hear about your experience with this tool.
Hello, thank you for the hero tapping and the talk about how we think about the word becomes an obstacle in our life. The first one reminds me of how we can make talk shy kids when the tells his teddy bear to talk about his feelings. With the Hero Tapping technique you are like playing with your imagination and suddenly you are discovering your most intimate ideas and emotions. The way we see the world, is similar to The Work of Byron Katie, but more simple, I mean easier to apply. And the emphasis in the cause and effect is not that present in her method.