Sometimes the hardest word to say is “no”. We want to be helpful. We want to give. We don’t want to be seen as selfish. We want to be asked again in the future. There are so many reasons to say “yes”. But there are also many good reasons to say “no”.

We have too much on our plate. We need to spend some time on ourselves. We are being asked to do something we can’t do. We are being asked to do something we just don’t want to do.

We need to be ok with saying “no” so we can say “yes” when the time is right. If you have a hard time saying no, here is a tapping patter that will help. If you have real trouble saying no, you might want to revisit this patter from time to time.

I have a very hard time saying “no”…I want to be helpful…I want the people in my life to know I care…I want to not be selfish…because I have so much…I want others to know that I have something to offer…I want to be there for others…I want to be asked again and I feel if I say “no” now I won’t be asked again…

I am allowed to say “no”…I can say “no” because I can’t do something… I can say “no” because I don’t want to do something… I can say “no” for no other reason than it is my choice…the only way I am going to be healthy is if I take care of myself…the only way I can take care of myself is by not always taking care of everyone else…by taking care of myself I can better care for important others in my life…I can say “no” even if people are thinking I am being selfish by saying “no”…it is much more important for me to take care of myself than it is to worry about what others think about me…when I say “no” I am also saying “yes” to many other possibilities and opportunities…therefore “no” is not a negative…it is a choice to allow the other…I give myself permission to make the choices that are best for me…”yes” or “no”…I give myself a chance to make the choices that are going to allow me to flourish and grow…I must take care of myself before I can take care of others…this doesn’t mean I ignore other’s needs…but I must also consider my needs when making choices…that is what is best for me…that is what is best for others…

I give myself permission to be easy with myself for all the times that I have said “yes” when I should have said “no”…there are times I have made my life harder because I’ve said “yes” when I should have said “no”…I‘ve said “yes” to things I could not do…I have said “yes” to things I shouldn’t have…I have made my life harder…I forgive myself for the times I should have said “no” but didn’t…it is ok that I have done this in the past…I choose to know I’ve learned from these moments…I choose to know I can make better choices in the future…I can change this pattern…and I will change this pattern…I will start by saying “no” to holding on to this regret…

I also let go the resentment I hold towards others who have taken advantage of my always saying “yes”…I am taking responsibility for my response….just because someone has asked doesn’t mean that I have to say “yes”…I take responsibility for the times I have said “yes” even when I didn’t want to…by taking responsibility for the times I have said “yes”, I am giving myself permission to take responsibilities for my choices in the future…by taking responsibility for my past…I get to have control over my future…I therefore let go of blame to others whom I have said “yes” to…I am now in control…I can and will make the choice that is right for me…be it “yes” or “no”.