Over time we are going to change our minds. (At least, I hope I am changing my mind as I learn new things.) And in a vacuum that seems like a good thing. We are presented with new information and experiences. We re-evaluate the way we see the world and then we change our mind […]
When working with clients I have noticed that people often believe change is possible and they believe EFT is the tool that will help them to make that change…but they don’t believe it is possible for them. They tell me stories of how they have made too many bad choices, their family history runs too […]
I was recently having drinks with a friend and we were talking about my time teaching anger management in jail. She asked if I would teach her one of the tools I taught the guys. So I explained one of my favorites. She responded, “I can see how that tool would useful, but that is […]
I was talking to one of my long term clients “Jesse” this week. She said, “Intellectually I get this, but I still can’t seem to make the change.”
What Jesse is experiencing is very common. The reason that most of us find our way to tapping is because understanding something intellectually often isn’t enough for us to change our behavior.
In thinking about the process that most of my clients have gone through (and what I have experienced in my personal work) I have realized there are 3 basic steps to making a lasting change in our lives.