Tag Archives: self-esteem

Pod #604: How to tap when you let yourself down

March 27, 2024 By Gene Monterastelli Leave a Comment

One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing, you can't be doing anything else. It means that when we choose to do ...

Pod #584: Tapping to improve self-esteem and grant ourselves forgiveness

November 8, 2023 By Gene Monterastelli Leave a Comment

I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same comfort to ourselves. Part of this is rooted in the ...

Pod #522: Tapping for when you don’t feel like you belong

December 8, 2021 By Gene Monterastelli 2 Comments

Sometimes we spend time with people whose lives are very different from our own. They might have different jobs, make more money than us, have success or notoriety, or access to opportunities that we will never have. When this happens it is so ...