Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and ...
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have ...
One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number ...
Tapping is deceptively simple. It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin. But hidden behind its simplicity are the subtleties of the art of delivery. Each ...
One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened. You are encouraged to write down: Tailenders are the responses our ...