Tag Archives: Free TapAlong

Pod #449: Tapping For Self-Forgiveness

April 20, 2020 By Gene Monterastelli 6 Comments

One of the most difficult parts of the healing process is being able to forgive ourselves. It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past ...

TapAlong #8A: Looking at things in new ways

August 22, 2011 By Gene Monterastelli 1 Comment

There are times when we want to move forward but can't because we feel like we are taking a step too far. We need to know that sometimes it is OK to push the envelope. “Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round ...

TapAlong #6A: The crap I know is better than the crap I don’t know

August 8, 2011 By Gene Monterastelli Leave a Comment

Sometimes it is hard to move forward because we are worried about what might go wrong. Our current situation may not be perfect, but we are aware of that and we know how to manage it. Making changes to our lives invites in the unknown. We might get ...

TapAlong #4: Changing How We See Ourselves and the World

July 29, 2011 By Gene Monterastelli 2 Comments

A few years ago I was on retreat with Russ Hudson. At the beginning of the three days he said, "Who I think I am will die in this process. What I lose is my illusions." Often the transformation process isn't about becoming something new but rather ...

TapAlong #3: Dreaming + Work = Progress and Transformation

July 22, 2011 By Gene Monterastelli Leave a Comment

[Every Monday a new free tap-along audio is added to TappingQandA.com. Make sure you check out the entire Tap-Along Archive. To be able to download these audios comercial free (with a printable script) visit the Tap-Along Premium ...

TapAlong #2: Not Needing Others’ Permission To Change

July 15, 2011 By Gene Monterastelli 2 Comments

We are connected to many people in our lives, some very closely, others less so. When we make choices we don't make them in a vacuum as we know that they impact other people, either affecting them directly or simply in the way they see us. Because ...