There may be times when you'd like to be helpful in a situation or to a person, but you are worried about how your offer will be received. This tap-along will help you to feel more comfortable with being helpful. Did you know you can receive an ...
When we feel anger, our emotional guidance system is letting us know that it is perceiving an attack. This is designed to keep us safe, but sometimes anger shows up in disproportionate strength to the circumstances we are experiencing. Tap along to ...
Feeling sadness is how we process and mourn the loss of something that is valuable or important to us. It's possible to feel sadness without being consumed by it. This tap-along will help you to establish a healthy relationship to sadness as you ...
Of all the negative emotions, shame is my least favorite. Shame is the result of our emotional guidance system believing that it will drive us to make better choices. In most cases it just makes us feel worse. This tap-along video will help you to ...
Intuition is easy to dismiss or mistrust because it doesn't come with any sort of proof. This tap-along video will help you to feel more comfortable with trusting those gut feelings that your intuition provides. Did you know you can receive an ...